Honey vs. Babassu oil — In-Depth Nutrition Comparison
Compare
Significant differences between honey and babassu oil
- Honey has more iron; however, babassu oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Babassu oil covers your daily saturated fat needs 406% more than honey.
- Babassu oil contains less sugar.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Honey and Oil, babassu.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 81.2g | 369% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Fructose | 40.94g | 51% | |
| Monounsaturated fat | 0g | 11.4g | 29% |
| Calories | 304kcal | 884kcal | 29% |
| Carbs | 82.4g | 0g | 27% |
| Polyunsaturated fat | 0g | 1.6g | 11% |
| Iron | 0.42mg | 0mg | 5% |
| Copper | 0.036mg | 4% | |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Potassium | 52mg | 0mg | 2% |
| Phosphorus | 4mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin B3 | 0.121mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 82.2g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0mg | 0% |
| Threonine | 0.004mg | 0mg | 0% |
| Isoleucine | 0.008mg | 0mg | 0% |
| Leucine | 0.01mg | 0mg | 0% |
| Lysine | 0.008mg | 0mg | 0% |
| Methionine | 0.001mg | 0mg | 0% |
| Phenylalanine | 0.011mg | 0mg | 0% |
| Valine | 0.009mg | 0mg | 0% |
| Histidine | 0.001mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
