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Honey vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between honey and port Salut

  • The amount of calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2 in port Salut is higher than in honey.
  • Port Salut covers your daily saturated fat needs 83% more than honey.
  • Honey contains less sodium.
  • Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Honey and Cheese, port de salut.

Infographic

Honey vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +63.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +627.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +8900%
Contains more SeleniumSelenium +1712.5%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +600%

All nutrients comparison - raw data values

Nutrient Honey Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Calcium 6mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Fructose 40.94g 51%
Phosphorus 4mg 360mg 51%
Protein 0.3g 23.78g 47%
Fats 0g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Carbs 82.4g 0.57g 27%
Selenium 0.8µg 14.5µg 25%
Sodium 4mg 534mg 23%
Monounsaturated fat 0g 9.338g 23%
Zinc 0.22mg 2.6mg 22%
Vitamin B2 0.038mg 0.24mg 16%
Magnesium 2mg 24mg 5%
Polyunsaturated fat 0g 0.729g 5%
Folate 2µg 18µg 4%
Manganese 0.08mg 0.011mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.068mg 0.21mg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B6 0.024mg 0.053mg 2%
Calories 304kcal 352kcal 2%
Vitamin E 0mg 0.24mg 2%
Potassium 52mg 136mg 2%
Copper 0.036mg 0.022mg 2%
Choline 2.2mg 15.4mg 2%
Vitamin B1 0mg 0.014mg 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 82.2g 0.57g N/A
Iron 0.42mg 0.43mg 0%
Sugar 82.12g 0.57g N/A
Vitamin B3 0.121mg 0.06mg 0%
Tryptophan 0.004mg 0.343mg 0%
Threonine 0.004mg 0.876mg 0%
Isoleucine 0.008mg 1.446mg 0%
Leucine 0.01mg 2.482mg 0%
Lysine 0.008mg 1.987mg 0%
Methionine 0.001mg 0.734mg 0%
Phenylalanine 0.011mg 1.323mg 0%
Valine 0.009mg 1.707mg 0%
Histidine 0.001mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +14356.1%
Contains more ProteinProtein +7826.7%
Contains more FatsFats +∞%
Contains more WaterWater +165.8%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.