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Honey vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between Honey and Cherry pie

  • Cherry pie is higher than Honey in Iron, Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese.
  • Cherry pie covers your daily Iron needs 18% more than Honey.
  • The amount of Sodium in Honey is lower.

Food varieties used in this article are Honey and Pie, cherry, prepared from recipe.

Infographic

Honey vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +340.5%
Contains more CopperCopper +113.9%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +875%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +954.5%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more FolateFolate +1250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more CarbsCarbs +114%
Contains more ProteinProtein +833.3%
Contains more FatsFats +∞%
Contains more WaterWater +167.8%
Contains more OtherOther +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Cherry pie Opinion
Calories 304kcal 270kcal Honey
Protein 0.3g 2.8g Cherry pie
Fats 0g 12.2g Cherry pie
Vitamin C 0.5mg 1mg Cherry pie
Net carbs 82.2g 38.5g Honey
Carbs 82.4g 38.5g Honey
Magnesium 2mg 9mg Cherry pie
Calcium 6mg 10mg Cherry pie
Potassium 52mg 77mg Cherry pie
Iron 0.42mg 1.85mg Cherry pie
Sugar 82.12g Cherry pie
Fiber 0.2g Honey
Copper 0.036mg 0.077mg Cherry pie
Zinc 0.22mg 0.2mg Honey
Phosphorus 4mg 30mg Cherry pie
Sodium 4mg 191mg Honey
Vitamin A 0IU 409IU Cherry pie
Vitamin A 0µg 29µg Cherry pie
Manganese 0.08mg 0.2mg Cherry pie
Selenium 0.8µg 7.8µg Cherry pie
Vitamin B1 0mg 0.148mg Cherry pie
Vitamin B2 0.038mg 0.125mg Cherry pie
Vitamin B3 0.121mg 1.276mg Cherry pie
Vitamin B5 0.068mg 0.123mg Cherry pie
Vitamin B6 0.024mg 0.034mg Cherry pie
Folate 2µg 27µg Cherry pie
Choline 2.2mg Honey
Saturated Fat 0g 2.985g Honey
Monounsaturated Fat 0g 5.314g Cherry pie
Polyunsaturated fat 0g 3.247g Cherry pie
Tryptophan 0.004mg 0.031mg Cherry pie
Threonine 0.004mg 0.072mg Cherry pie
Isoleucine 0.008mg 0.088mg Cherry pie
Leucine 0.01mg 0.17mg Cherry pie
Lysine 0.008mg 0.067mg Cherry pie
Methionine 0.001mg 0.043mg Cherry pie
Phenylalanine 0.011mg 0.124mg Cherry pie
Valine 0.009mg 0.104mg Cherry pie
Histidine 0.001mg 0.057mg Cherry pie
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
12%
Cherry pie
Minerals Daily Need Coverage Score
6%
Honey
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.985g)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.