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Honey vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between Honey and Coca-Cola?

  • Honey has 9 times more Sugar than Coca-Cola. Honey has 82.12g of Sugar, while Coca-Cola has 8.97g.

We used Honey and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Honey vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +2500%
Contains more IronIron +281.8%
Contains more CopperCopper +3500%
Contains more ZincZinc +1000%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +150%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
3
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +328.6%
Contains more CarbsCarbs +761.9%
Contains more OtherOther +400%
Contains more FatsFats +∞%
Contains more WaterWater +428.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Coca-Cola
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Honey Coca-Cola Opinion
Calories 304kcal 37kcal Honey
Protein 0.3g 0.07g Honey
Fats 0g 0.02g Coca-Cola
Vitamin C 0.5mg 0mg Honey
Net carbs 82.2g 9.56g Honey
Carbs 82.4g 9.56g Honey
Magnesium 2mg 0mg Honey
Calcium 6mg 2mg Honey
Potassium 52mg 2mg Honey
Iron 0.42mg 0.11mg Honey
Sugar 82.12g 8.97g Coca-Cola
Fiber 0.2g 0g Honey
Copper 0.036mg 0.001mg Honey
Zinc 0.22mg 0.02mg Honey
Phosphorus 4mg 10mg Coca-Cola
Sodium 4mg 4mg
Manganese 0.08mg 0.002mg Honey
Selenium 0.8µg 0.1µg Honey
Vitamin B2 0.038mg 0mg Honey
Vitamin B3 0.121mg 0mg Honey
Vitamin B5 0.068mg 0mg Honey
Vitamin B6 0.024mg 0mg Honey
Folate 2µg 0µg Honey
Choline 2.2mg 0.3mg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
0%
Coca-Cola
Minerals Daily Need Coverage Score
6%
Honey
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 73.15g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.