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Honey vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between honey and coleslaw

  • Honey has less vitamin K, vitamin C, fiber, and vitamin B6 than coleslaw.
  • Coleslaw covers your daily need for vitamin K, 59% more than honey.
  • Honey has less sodium.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Honey and Fast foods, coleslaw.

Infographic

Honey vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more IronIron +90.9%
Contains more CopperCopper +140%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +148.1%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B2Vitamin B2 +90%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +261.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Honey Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Fructose 40.94g 1.44g 49%
Polyunsaturated fat 0g 5.348g 36%
Carbs 82.4g 14.89g 23%
Vitamin C 0.5mg 14.6mg 16%
Fats 0g 9.91g 15%
Sodium 4mg 203mg 9%
Calories 304kcal 153kcal 8%
Saturated fat 0g 1.599g 7%
Vitamin B6 0.024mg 0.112mg 7%
Fiber 0.2g 1.9g 7%
Monounsaturated fat 0g 2.671g 7%
Vitamin E 0mg 0.54mg 4%
Vitamin B5 0.068mg 0.246mg 4%
Iron 0.42mg 0.22mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B1 0mg 0.026mg 2%
Potassium 52mg 129mg 2%
Calcium 6mg 30mg 2%
Phosphorus 4mg 20mg 2%
Copper 0.036mg 0.015mg 2%
Manganese 0.08mg 0.102mg 1%
Zinc 0.22mg 0.14mg 1%
Vitamin B2 0.038mg 0.02mg 1%
Vitamin B3 0.121mg 0.206mg 1%
Protein 0.3g 0.95g 1%
Magnesium 2mg 8mg 1%
Folate 2µg 1%
Cholesterol 0mg 4mg 1%
Selenium 0.8µg 1%
Net carbs 82.2g 12.99g N/A
Sugar 82.12g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +453.4%
Contains more ProteinProtein +216.7%
Contains more FatsFats +∞%
Contains more WaterWater +329.4%
Contains more OtherOther +315%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more GlucoseGlucose +2015.4%
Contains more FructoseFructose +2743.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +3344.4%
Contains more SucroseSucrose +906.7%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.