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  6. Honey vs. Crab stick

Honey vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between Honey and Crab stick

  • Crab stick is richer than Honey in Phosphorus, Selenium, Vitamin B12, Magnesium, and Vitamin B6.
  • Daily need coverage for Phosphorus from Crab stick is 40% higher.
  • Honey contains 13 times more Sugar than Crab stick. Honey contains 82.12g of Sugar, while Crab stick contains 6.25g.

Food types used in this article are Honey and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Honey vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
6
Crab stick
Crab stick
Contains less Sodium -99.2%
Contains more Copper +12.5%
Contains more Manganese +627.3%
Contains more Calcium +116.7%
Contains more Magnesium +2050%
Contains more Phosphorus +6950%
Contains more Potassium +73.1%
Contains more Zinc +50%
Contains more Selenium +2687.5%
Equal in Iron - 0.39
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains less Sodium -99.2%
Contains more Copper +12.5%
Contains more Manganese +627.3%
Contains more Calcium +116.7%
Contains more Magnesium +2050%
Contains more Phosphorus +6950%
Contains more Potassium +73.1%
Contains more Zinc +50%
Contains more Selenium +2687.5%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Crab stick
Crab stick
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +412.4%
Contains more Vitamin B6 +441.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +412.4%
Contains more Vitamin B6 +441.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Crab stick
Crab stick
Contains more Carbs +449.3%
Contains more Protein +2440%
Contains more Fats +∞%
Contains more Water +336.6%
Contains more Other +1030%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Carbs +449.3%
Contains more Protein +2440%
Contains more Fats +∞%
Contains more Water +336.6%
Contains more Other +1030%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
:
2
Crab stick
Crab stick
Contains more Glucose +1234%
Contains more Fructose +6503.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +231.5%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1234%
Contains more Fructose +6503.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +231.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Crab stick Opinion
Net carbs 82.2g 14.5g Honey
Protein 0.3g 7.62g Crab stick
Fats 0g 0.46g Crab stick
Carbs 82.4g 15g Honey
Calories 304kcal 95kcal Honey
Starch 3.5g Crab stick
Fructose 40.94g 0.62g Honey
Sugar 82.12g 6.25g Crab stick
Fiber 0.2g 0.5g Crab stick
Calcium 6mg 13mg Crab stick
Iron 0.42mg 0.39mg Honey
Magnesium 2mg 43mg Crab stick
Phosphorus 4mg 282mg Crab stick
Potassium 52mg 90mg Crab stick
Sodium 4mg 529mg Honey
Zinc 0.22mg 0.33mg Crab stick
Copper 0.036mg 0.032mg Honey
Manganese 0.08mg 0.011mg Honey
Selenium 0.8µg 22.3µg Crab stick
Vitamin E 0mg 0.17mg Crab stick
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.03mg Crab stick
Vitamin B2 0.038mg 0.08mg Crab stick
Vitamin B3 0.121mg 0.62mg Crab stick
Vitamin B5 0.068mg 0mg Honey
Vitamin B6 0.024mg 0.13mg Crab stick
Folate 2µg 0µg Honey
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0µg 0.4µg Crab stick
Tryptophan 0.004mg 0.075mg Crab stick
Threonine 0.004mg 0.285mg Crab stick
Isoleucine 0.008mg 0.23mg Crab stick
Leucine 0.01mg 0.607mg Crab stick
Lysine 0.008mg 0.707mg Crab stick
Methionine 0.001mg 0.261mg Crab stick
Phenylalanine 0.011mg 0.26mg Crab stick
Valine 0.009mg 0.286mg Crab stick
Histidine 0.001mg 0.156mg Crab stick
Cholesterol 0mg 20mg Honey
Trans Fat 0.008g Honey
Saturated Fat 0g 0.216g Honey
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 0g 0.275g Crab stick
Polyunsaturated fat 0g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
12%
Crab stick
Minerals Daily Need Coverage Score
6%
Honey
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $9)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 75.87g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.