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Honey vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between Honey and Eggplant

  • Eggplant is higher than Honey in Fiber, Manganese, and Potassium.
  • Eggplant covers your daily Fiber needs 11% more than Honey.
  • Honey contains 23 times more Sugar than Eggplant. While Honey contains 82.12g of Sugar, Eggplant contains only 3.53g.

Food varieties used in this article are Honey and Eggplant, raw.

Infographic

Honey vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Eggplant
Eggplant
Contains more Iron +82.6%
Contains more Zinc +37.5%
Contains more Selenium +166.7%
Contains more Calcium +50%
Contains more Magnesium +600%
Contains more Phosphorus +500%
Contains more Potassium +340.4%
Contains less Sodium -50%
Contains more Copper +125%
Contains more Manganese +190%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Iron +82.6%
Contains more Zinc +37.5%
Contains more Selenium +166.7%
Contains more Calcium +50%
Contains more Magnesium +600%
Contains more Phosphorus +500%
Contains more Potassium +340.4%
Contains less Sodium -50%
Contains more Copper +125%
Contains more Manganese +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Eggplant
Eggplant
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +340%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +436.4%
Contains more Vitamin B5 +313.2%
Contains more Vitamin B6 +250%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.037
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +340%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +436.4%
Contains more Vitamin B5 +313.2%
Contains more Vitamin B6 +250%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Eggplant
Eggplant
Contains more Carbs +1301.4%
Contains more Protein +226.7%
Contains more Fats +∞%
Contains more Water +439.8%
Contains more Other +230%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Carbs +1301.4%
Contains more Protein +226.7%
Contains more Fats +∞%
Contains more Water +439.8%
Contains more Other +230%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Eggplant
Eggplant
Contains more Sucrose +242.3%
Contains more Glucose +2162.7%
Contains more Fructose +2558.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +242.3%
Contains more Glucose +2162.7%
Contains more Fructose +2558.4%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Eggplant
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Eggplant Opinion
Net carbs 82.2g 2.88g Honey
Protein 0.3g 0.98g Eggplant
Fats 0g 0.18g Eggplant
Carbs 82.4g 5.88g Honey
Calories 304kcal 25kcal Honey
Fructose 40.94g 1.54g Honey
Sugar 82.12g 3.53g Eggplant
Fiber 0.2g 3g Eggplant
Calcium 6mg 9mg Eggplant
Iron 0.42mg 0.23mg Honey
Magnesium 2mg 14mg Eggplant
Phosphorus 4mg 24mg Eggplant
Potassium 52mg 229mg Eggplant
Sodium 4mg 2mg Eggplant
Zinc 0.22mg 0.16mg Honey
Copper 0.036mg 0.081mg Eggplant
Manganese 0.08mg 0.232mg Eggplant
Selenium 0.8µg 0.3µg Honey
Vitamin A 0IU 23IU Eggplant
Vitamin A RAE 0µg 1µg Eggplant
Vitamin E 0mg 0.3mg Eggplant
Vitamin C 0.5mg 2.2mg Eggplant
Vitamin B1 0mg 0.039mg Eggplant
Vitamin B2 0.038mg 0.037mg Honey
Vitamin B3 0.121mg 0.649mg Eggplant
Vitamin B5 0.068mg 0.281mg Eggplant
Vitamin B6 0.024mg 0.084mg Eggplant
Folate 2µg 22µg Eggplant
Vitamin K 0µg 3.5µg Eggplant
Tryptophan 0.004mg 0.009mg Eggplant
Threonine 0.004mg 0.037mg Eggplant
Isoleucine 0.008mg 0.045mg Eggplant
Leucine 0.01mg 0.064mg Eggplant
Lysine 0.008mg 0.047mg Eggplant
Methionine 0.001mg 0.011mg Eggplant
Phenylalanine 0.011mg 0.043mg Eggplant
Valine 0.009mg 0.053mg Eggplant
Histidine 0.001mg 0.023mg Eggplant
Saturated Fat 0g 0.034g Honey
Monounsaturated Fat 0g 0.016g Eggplant
Polyunsaturated fat 0g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
9%
Eggplant
Minerals Daily Need Coverage Score
6%
Honey
12%
Eggplant

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 78.59g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 31)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.8)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.