Honey vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between honey and fast food
- Honey has less vitamin B12, selenium, vitamin B3, iron, vitamin B1, vitamin B2, zinc, folate, and phosphorus than fast food.
- Fast food covers your daily need for vitamin B12, 37% more than honey.
These are the specific foods used in this comparison Honey and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +278.8% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +236.1% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +3250% |
| Contains more ManganeseManganese | +346.3% |
| Contains more SeleniumSelenium | +2437.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +855.3% |
| Contains more Vitamin B3Vitamin B3 | +4542.1% |
| Contains more Vitamin B5Vitamin B5 | +679.4% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +1463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 2.27g | 48% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.8µg | 20.3µg | 35% |
| Vitamin B3 | 0.121mg | 5.617mg | 34% |
| Iron | 0.42mg | 3.06mg | 33% |
| Protein | 0.3g | 16.52g | 32% |
| Vitamin B1 | 0mg | 0.317mg | 26% |
| Vitamin B2 | 0.038mg | 0.363mg | 25% |
| Zinc | 0.22mg | 2.52mg | 21% |
| Folate | 2µg | 80µg | 20% |
| Saturated fat | 0g | 4.493g | 20% |
| Phosphorus | 4mg | 134mg | 19% |
| Fats | 0g | 12.01g | 18% |
| Carbs | 82.4g | 31.5g | 17% |
| Vitamin B6 | 0.024mg | 0.212mg | 14% |
| Sodium | 4mg | 331mg | 14% |
| Manganese | 0.08mg | 0.357mg | 12% |
| Monounsaturated fat | 0g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0g | 1.68g | 11% |
| Vitamin B5 | 0.068mg | 0.53mg | 9% |
| Copper | 0.036mg | 0.121mg | 9% |
| Starch | 22.87g | 9% | |
| Choline | 2.2mg | 34.4mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Calcium | 6mg | 62mg | 6% |
| Magnesium | 2mg | 27mg | 6% |
| Potassium | 52mg | 197mg | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 304kcal | 297kcal | 0% |
| Net carbs | 82.2g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 82.12g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.004mg | 0.144mg | 0% |
| Threonine | 0.004mg | 0.46mg | 0% |
| Isoleucine | 0.008mg | 0.642mg | 0% |
| Leucine | 0.01mg | 1.13mg | 0% |
| Lysine | 0.008mg | 0.785mg | 0% |
| Methionine | 0.001mg | 0.306mg | 0% |
| Phenylalanine | 0.011mg | 0.67mg | 0% |
| Valine | 0.009mg | 0.728mg | 0% |
| Histidine | 0.001mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161.6% |
| Contains more ProteinProtein | +5406.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +124.9% |
| Contains more OtherOther | +660% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1643.9% |
| Contains more FructoseFructose | +1703.5% |
| Contains more MaltoseMaltose | +152.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
