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Honey vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between Honey and Feta

  • Feta is higher than Honey in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc.
  • Feta covers your daily Saturated Fat needs 75% more than Honey.
  • The amount of Sodium in Honey is lower.

Food varieties used in this article are Honey and Cheese, feta.

Infographic

Honey vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
Feta
Feta
Contains less Sodium -99.6%
Contains more Copper +12.5%
Contains more Manganese +185.7%
Contains more Calcium +8116.7%
Contains more Iron +54.8%
Contains more Magnesium +850%
Contains more Phosphorus +8325%
Contains more Potassium +19.2%
Contains more Zinc +1209.1%
Contains more Selenium +1775%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains less Sodium -99.6%
Contains more Copper +12.5%
Contains more Manganese +185.7%
Contains more Calcium +8116.7%
Contains more Iron +54.8%
Contains more Magnesium +850%
Contains more Phosphorus +8325%
Contains more Potassium +19.2%
Contains more Zinc +1209.1%
Contains more Selenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
11
Feta
Feta
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2121.1%
Contains more Vitamin B3 +719%
Contains more Vitamin B5 +1322.1%
Contains more Vitamin B6 +1666.7%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2121.1%
Contains more Vitamin B3 +719%
Contains more Vitamin B5 +1322.1%
Contains more Vitamin B6 +1666.7%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Feta
Feta
Contains more Carbs +1914.7%
Contains more Protein +4636.7%
Contains more Fats +∞%
Contains more Water +222.9%
Contains more Other +2500%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +1914.7%
Contains more Protein +4636.7%
Contains more Fats +∞%
Contains more Water +222.9%
Contains more Other +2500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Feta Opinion
Net carbs 82.2g 4.09g Honey
Protein 0.3g 14.21g Feta
Fats 0g 21.28g Feta
Carbs 82.4g 4.09g Honey
Calories 304kcal 264kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 4.09g Feta
Fiber 0.2g 0g Honey
Calcium 6mg 493mg Feta
Iron 0.42mg 0.65mg Feta
Magnesium 2mg 19mg Feta
Phosphorus 4mg 337mg Feta
Potassium 52mg 62mg Feta
Sodium 4mg 917mg Honey
Zinc 0.22mg 2.88mg Feta
Copper 0.036mg 0.032mg Honey
Manganese 0.08mg 0.028mg Honey
Selenium 0.8µg 15µg Feta
Vitamin A 0IU 422IU Feta
Vitamin A RAE 0µg 125µg Feta
Vitamin E 0mg 0.18mg Feta
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.154mg Feta
Vitamin B2 0.038mg 0.844mg Feta
Vitamin B3 0.121mg 0.991mg Feta
Vitamin B5 0.068mg 0.967mg Feta
Vitamin B6 0.024mg 0.424mg Feta
Folate 2µg 32µg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 0µg 1.8µg Feta
Tryptophan 0.004mg 0.2mg Feta
Threonine 0.004mg 0.637mg Feta
Isoleucine 0.008mg 0.803mg Feta
Leucine 0.01mg 1.395mg Feta
Lysine 0.008mg 1.219mg Feta
Methionine 0.001mg 0.368mg Feta
Phenylalanine 0.011mg 0.675mg Feta
Valine 0.009mg 1.065mg Feta
Histidine 0.001mg 0.397mg Feta
Cholesterol 0mg 89mg Honey
Saturated Fat 0g 14.946g Honey
Monounsaturated Fat 0g 4.623g Feta
Polyunsaturated fat 0g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
57%
Feta
Minerals Daily Need Coverage Score
6%
Honey
63%
Feta

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 913mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 14.946g)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 78.03g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 34)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.