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Honey vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between honey and mackerel

  • Honey has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12, 792% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Honey and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Honey vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +4750%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +671.2%
Contains more IronIron +273.8%
Contains more CopperCopper +161.1%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +6350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +984.2%
Contains more Vitamin B3Vitamin B3 +5561.2%
Contains more Vitamin B5Vitamin B5 +1355.9%
Contains more Vitamin B6Vitamin B6 +1816.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Honey Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.8µg 51.6µg 92%
Fructose 40.94g 51%
Protein 0.3g 23.85g 47%
Vitamin B3 0.121mg 6.85mg 42%
Phosphorus 4mg 278mg 39%
Vitamin B6 0.024mg 0.46mg 34%
Vitamin B2 0.038mg 0.412mg 29%
Polyunsaturated fat 0g 4.3g 29%
Carbs 82.4g 0g 27%
Fats 0g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 2mg 97mg 23%
Saturated fat 0g 4.176g 19%
Vitamin B5 0.068mg 0.99mg 18%
Monounsaturated fat 0g 7.006g 18%
Iron 0.42mg 1.57mg 14%
Vitamin B1 0mg 0.159mg 13%
Potassium 52mg 401mg 10%
Zinc 0.22mg 0.94mg 7%
Copper 0.036mg 0.094mg 6%
Vitamin A 0µg 54µg 6%
Sodium 4mg 83mg 3%
Manganese 0.08mg 0.02mg 3%
Calories 304kcal 262kcal 2%
Fiber 0.2g 0g 1%
Calcium 6mg 15mg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 82.2g 0g N/A
Sugar 82.12g N/A
Folate 2µg 2µg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0.267mg 0%
Threonine 0.004mg 1.045mg 0%
Isoleucine 0.008mg 1.099mg 0%
Leucine 0.01mg 1.938mg 0%
Lysine 0.008mg 2.19mg 0%
Methionine 0.001mg 0.706mg 0%
Phenylalanine 0.011mg 0.931mg 0%
Valine 0.009mg 1.228mg 0%
Histidine 0.001mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7850%
Contains more FatsFats +∞%
Contains more WaterWater +211.5%
Contains more OtherOther +2435%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.