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  6. Honey vs. Fontina

Honey vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between Honey and Fontina?

  • Honey has less Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Fontina.
  • Fontina's daily need coverage for Saturated Fat is 96% higher.
  • Honey contains less Sodium.

We used Honey and Cheese, fontina types in this comparison.

Infographic

Honey vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
6
Fontina
Fontina
Contains more Iron +82.6%
Contains less Sodium -99.5%
Contains more Copper +44%
Contains more Manganese +471.4%
Contains more Calcium +9066.7%
Contains more Magnesium +600%
Contains more Phosphorus +8550%
Contains more Potassium +23.1%
Contains more Zinc +1490.9%
Contains more Selenium +1712.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Iron +82.6%
Contains less Sodium -99.5%
Contains more Copper +44%
Contains more Manganese +471.4%
Contains more Calcium +9066.7%
Contains more Magnesium +600%
Contains more Phosphorus +8550%
Contains more Potassium +23.1%
Contains more Zinc +1490.9%
Contains more Selenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
11
Fontina
Fontina
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +530.9%
Contains more Vitamin B6 +245.8%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +530.9%
Contains more Vitamin B6 +245.8%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Fontina
Fontina
Contains more Carbs +5216.1%
Contains more Protein +8433.3%
Contains more Fats +∞%
Contains more Water +121.8%
Contains more Other +1795%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +5216.1%
Contains more Protein +8433.3%
Contains more Fats +∞%
Contains more Water +121.8%
Contains more Other +1795%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Fontina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honey Fontina Opinion
Net carbs 82.2g 1.55g Honey
Protein 0.3g 25.6g Fontina
Fats 0g 31.14g Fontina
Carbs 82.4g 1.55g Honey
Calories 304kcal 389kcal Fontina
Fructose 40.94g Honey
Sugar 82.12g 1.55g Fontina
Fiber 0.2g 0g Honey
Calcium 6mg 550mg Fontina
Iron 0.42mg 0.23mg Honey
Magnesium 2mg 14mg Fontina
Phosphorus 4mg 346mg Fontina
Potassium 52mg 64mg Fontina
Sodium 4mg 800mg Honey
Zinc 0.22mg 3.5mg Fontina
Copper 0.036mg 0.025mg Honey
Manganese 0.08mg 0.014mg Honey
Selenium 0.8µg 14.5µg Fontina
Vitamin A 0IU 913IU Fontina
Vitamin A RAE 0µg 261µg Fontina
Vitamin E 0mg 0.27mg Fontina
Vitamin D 0IU 23IU Fontina
Vitamin D 0µg 0.6µg Fontina
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.021mg Fontina
Vitamin B2 0.038mg 0.204mg Fontina
Vitamin B3 0.121mg 0.15mg Fontina
Vitamin B5 0.068mg 0.429mg Fontina
Vitamin B6 0.024mg 0.083mg Fontina
Folate 2µg 6µg Fontina
Vitamin B12 0µg 1.68µg Fontina
Vitamin K 0µg 2.6µg Fontina
Tryptophan 0.004mg 0.361mg Fontina
Threonine 0.004mg 0.935mg Fontina
Isoleucine 0.008mg 1.384mg Fontina
Leucine 0.01mg 2.664mg Fontina
Lysine 0.008mg 2.328mg Fontina
Methionine 0.001mg 0.706mg Fontina
Phenylalanine 0.011mg 1.497mg Fontina
Valine 0.009mg 1.926mg Fontina
Histidine 0.001mg 0.959mg Fontina
Cholesterol 0mg 116mg Honey
Saturated Fat 0g 19.196g Honey
Monounsaturated Fat 0g 8.687g Fontina
Polyunsaturated fat 0g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
33%
Fontina
Minerals Daily Need Coverage Score
6%
Honey
63%
Fontina

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 19.196g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $0.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 80.57g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.