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Honey vs. French fries — In-Depth Nutrition Comparison

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The main differences between honey and french fries

  • French fries are richer than honey in vitamin B6, vitamin B3, phosphorus, potassium, fiber, vitamin B1, vitamin E, vitamin B5, and copper.
  • Daily need coverage for vitamin B6 for french fries is 27% higher.

Food types used in this article are Honey and Fast foods, potato, french fried in vegetable oil.

Infographic

Honey vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1013.5%
Contains more IronIron +92.9%
Contains more CopperCopper +244.4%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +3025%
Contains more ManganeseManganese +208.8%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +2382.6%
Contains more Vitamin B5Vitamin B5 +752.9%
Contains more Vitamin B6Vitamin B6 +1450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1572.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey French fries DV% diff.
Fructose 40.94g 51%
Polyunsaturated fat 0g 5.398g 36%
Vitamin B6 0.024mg 0.372mg 27%
Fats 0g 14.73g 23%
Vitamin B3 0.121mg 3.004mg 18%
Phosphorus 4mg 125mg 17%
Potassium 52mg 579mg 16%
Monounsaturated fat 0g 5.969g 15%
Carbs 82.4g 41.44g 14%
Fiber 0.2g 3.8g 14%
Vitamin B1 0mg 0.17mg 14%
Saturated fat 0g 2.336g 11%
Vitamin E 0mg 1.67mg 11%
Vitamin B5 0.068mg 0.58mg 10%
Copper 0.036mg 0.124mg 10%
Vitamin K 0µg 11.2µg 9%
Sodium 4mg 210mg 9%
Magnesium 2mg 35mg 8%
Folate 2µg 30µg 7%
Manganese 0.08mg 0.247mg 7%
Choline 2.2mg 36.8mg 6%
Protein 0.3g 3.43g 6%
Iron 0.42mg 0.81mg 5%
Vitamin C 0.5mg 4.7mg 5%
Zinc 0.22mg 0.5mg 3%
Calcium 6mg 18mg 1%
Calories 304kcal 312kcal 0%
Net carbs 82.2g 37.64g N/A
Sugar 82.12g 0.3g N/A
Selenium 0.8µg 0.9µg 0%
Vitamin B2 0.038mg 0.039mg 0%
Trans fat 0.06g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more CarbsCarbs +98.8%
Contains more ProteinProtein +1043.3%
Contains more FatsFats +∞%
Contains more WaterWater +125.4%
Contains more OtherOther +825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.