Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Glutinous rice

Honey vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Differences between honey and glutinous rice

  • Honey contains less selenium and manganese than glutinous rice.
  • Glutinous rice contains 1642 times less sugar than honey. Honey contains 82.12g of sugar, while glutinous rice contains 0.05g.
  • Honey has a lower glycemic index. The glycemic index of honey is 61, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Honey and Rice, white, glutinous, unenriched, cooked.

Infographic

Honey vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +420%
Contains more IronIron +200%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +36.1%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +227.5%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +216.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Honey Glutinous rice DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 21.09g 20%
Calories 304kcal 97kcal 10%
Selenium 0.8µg 5.6µg 9%
Manganese 0.08mg 0.262mg 8%
Iron 0.42mg 0.14mg 4%
Vitamin B5 0.068mg 0.215mg 3%
Protein 0.3g 2.02g 3%
Fiber 0.2g 1g 3%
Vitamin B1 0mg 0.02mg 2%
Zinc 0.22mg 0.41mg 2%
Vitamin B2 0.038mg 0.013mg 2%
Phosphorus 4mg 8mg 1%
Vitamin C 0.5mg 0mg 1%
Copper 0.036mg 0.049mg 1%
Potassium 52mg 10mg 1%
Magnesium 2mg 5mg 1%
Vitamin B3 0.121mg 0.29mg 1%
Fats 0g 0.19g 0%
Net carbs 82.2g 20.09g N/A
Calcium 6mg 2mg 0%
Sugar 82.12g 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin B6 0.024mg 0.026mg 0%
Folate 2µg 1µg 0%
Saturated fat 0g 0.039g 0%
Choline 2.2mg 2.1mg 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.004mg 0.023mg 0%
Threonine 0.004mg 0.072mg 0%
Isoleucine 0.008mg 0.087mg 0%
Leucine 0.01mg 0.167mg 0%
Lysine 0.008mg 0.073mg 0%
Methionine 0.001mg 0.047mg 0%
Phenylalanine 0.011mg 0.108mg 0%
Valine 0.009mg 0.123mg 0%
Histidine 0.001mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more CarbsCarbs +290.7%
Contains more OtherOther +185.7%
Contains more ProteinProtein +573.3%
Contains more FatsFats +∞%
Contains more WaterWater +348.1%

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.