Honey vs. Graham cracker — In-Depth Nutrition Comparison
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How are honey and graham cracker different?
- Graham cracker has more iron, manganese, vitamin B3, phosphorus, folate, vitamin B1, vitamin B2, copper, and fiber than honey.
- Daily need coverage for iron for graham cracker is 42% higher.
- Honey has less sodium.
- Honey has a lower glycemic index (61) than graham cracker (74).
Honey and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1183.3% |
| Contains more PotassiumPotassium | +226.9% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +372.2% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +4525% |
| Contains more ManganeseManganese | +1173.8% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.2% |
| Contains more Vitamin B3Vitamin B3 | +3568.6% |
| Contains more Vitamin B5Vitamin B5 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4450% |
| Contains more CholineCholine | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +404.4% |
| Contains more ProteinProtein | +2130% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +730% |
~equal in
Carbs
~77.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3337.5% |
| Contains more FructoseFructose | +4035.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2464% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 0.99g | 50% |
| Iron | 0.42mg | 3.78mg | 42% |
| Manganese | 0.08mg | 1.019mg | 41% |
| Polyunsaturated fat | 0g | 5.388g | 36% |
| Vitamin B3 | 0.121mg | 4.439mg | 27% |
| Phosphorus | 4mg | 185mg | 26% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Folate | 2µg | 91µg | 22% |
| Vitamin B2 | 0.038mg | 0.317mg | 21% |
| Sodium | 4mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Fats | 0g | 10.6g | 16% |
| Copper | 0.036mg | 0.17mg | 15% |
| Protein | 0.3g | 6.69g | 13% |
| Fiber | 0.2g | 3.4g | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Selenium | 0.8µg | 6.3µg | 10% |
| Vitamin B6 | 0.024mg | 0.156mg | 10% |
| Vitamin E | 0mg | 1.51mg | 10% |
| Magnesium | 2mg | 40mg | 9% |
| Zinc | 0.22mg | 0.96mg | 7% |
| Saturated fat | 0g | 1.633g | 7% |
| Calcium | 6mg | 77mg | 7% |
| Vitamin B5 | 0.068mg | 0.42mg | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Calories | 304kcal | 430kcal | 6% |
| Potassium | 52mg | 170mg | 3% |
| Carbs | 82.4g | 77.66g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 2.2mg | 5.9mg | 1% |
| Net carbs | 82.2g | 74.26g | N/A |
| Sugar | 82.12g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
32%
Minerals Daily Need Coverage Score
6%
60%
Comparison summary
Which food contains less Sodium?
Honey contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Honey is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 57.27g)
Which food is cheaper?
Graham cracker is cheaper (difference - $3)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)