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Honey vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between Honey and Jackfruit

  • The amount of Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Folate, and Fiber in Jackfruit is higher than in Honey.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Honey.
  • Jackfruit has 4 times less Sugar than Honey. Honey has 82.12g of Sugar, while Jackfruit has 19.08g.

Specific food types used in this comparison are Honey and Jackfruit, raw.

Infographic

Honey vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
6
Jackfruit
Jackfruit
Contains more Iron +82.6%
Contains more Zinc +69.2%
Contains more Manganese +86%
Contains more Calcium +300%
Contains more Magnesium +1350%
Contains more Phosphorus +425%
Contains more Potassium +761.5%
Contains less Sodium -50%
Contains more Copper +111.1%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +82.6%
Contains more Zinc +69.2%
Contains more Manganese +86%
Contains more Calcium +300%
Contains more Magnesium +1350%
Contains more Phosphorus +425%
Contains more Potassium +761.5%
Contains less Sodium -50%
Contains more Copper +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
9
Jackfruit
Jackfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +660.3%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +1270.8%
Contains more Folate +1100%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +660.3%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +1270.8%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Jackfruit
Jackfruit
Contains more Carbs +254.4%
Contains more Protein +473.3%
Contains more Fats +∞%
Contains more Water +329.6%
Contains more Other +365%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Carbs +254.4%
Contains more Protein +473.3%
Contains more Fats +∞%
Contains more Water +329.6%
Contains more Other +365%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
1
Jackfruit
Jackfruit
Contains more Sucrose +111.9%
Contains more Glucose +277.1%
Contains more Fructose +345.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +111.9%
Contains more Glucose +277.1%
Contains more Fructose +345.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Jackfruit Opinion
Net carbs 82.2g 21.75g Honey
Protein 0.3g 1.72g Jackfruit
Fats 0g 0.64g Jackfruit
Carbs 82.4g 23.25g Honey
Calories 304kcal 95kcal Honey
Starch 1.47g Jackfruit
Fructose 40.94g 9.19g Honey
Sugar 82.12g 19.08g Jackfruit
Fiber 0.2g 1.5g Jackfruit
Calcium 6mg 24mg Jackfruit
Iron 0.42mg 0.23mg Honey
Magnesium 2mg 29mg Jackfruit
Phosphorus 4mg 21mg Jackfruit
Potassium 52mg 448mg Jackfruit
Sodium 4mg 2mg Jackfruit
Zinc 0.22mg 0.13mg Honey
Copper 0.036mg 0.076mg Jackfruit
Manganese 0.08mg 0.043mg Honey
Selenium 0.8µg Honey
Vitamin A 0IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0mg 0.34mg Jackfruit
Vitamin C 0.5mg 13.7mg Jackfruit
Vitamin B1 0mg 0.105mg Jackfruit
Vitamin B2 0.038mg 0.055mg Jackfruit
Vitamin B3 0.121mg 0.92mg Jackfruit
Vitamin B5 0.068mg 0.235mg Jackfruit
Vitamin B6 0.024mg 0.329mg Jackfruit
Folate 2µg 24µg Jackfruit
Tryptophan 0.004mg 0.034mg Jackfruit
Threonine 0.004mg 0.086mg Jackfruit
Isoleucine 0.008mg 0.069mg Jackfruit
Leucine 0.01mg 0.103mg Jackfruit
Lysine 0.008mg 0.069mg Jackfruit
Methionine 0.001mg 0.034mg Jackfruit
Phenylalanine 0.011mg 0.052mg Jackfruit
Valine 0.009mg 0.086mg Jackfruit
Histidine 0.001mg 0.034mg Jackfruit
Saturated Fat 0g 0.195g Honey
Monounsaturated Fat 0g 0.155g Jackfruit
Polyunsaturated fat 0g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
19%
Jackfruit
Minerals Daily Need Coverage Score
6%
Honey
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 63.04g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.