Honey vs. Liqueur — In-Depth Nutrition Comparison
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Differences between honey and liqueur
- Honey contains less vitamin A, phosphorus, polyunsaturated fat, and monounsaturated fat than liqueur.
- Liqueur's daily need coverage for saturated fat is 48% higher.
- Liqueur contains 4 times less sugar than honey. Honey contains 82.12g of sugar, while liqueur contains 19.76g.
- Honey has a lower glycemic index. The glycemic index of honey is 61, while the glycemic index of liqueur is 80.
The food types used in this comparison are Honey and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +268.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 0g | 9.664g | 44% |
| Fats | 0g | 15.7g | 24% |
| Carbs | 82.4g | 20.9g | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Phosphorus | 4mg | 50mg | 7% |
| Protein | 0.3g | 2.8g | 5% |
| Iron | 0.42mg | 0.13mg | 4% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Sodium | 4mg | 92mg | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Manganese | 0.08mg | 0.006mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0.024mg | 0.011mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Choline | 2.2mg | 8.1mg | 1% |
| Calories | 304kcal | 327kcal | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Potassium | 52mg | 32mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin B2 | 0.038mg | 0.057mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 82.2g | 20.9g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 82.12g | 19.76g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Vitamin B3 | 0.121mg | 0.078mg | 0% |
| Vitamin B5 | 0.068mg | 0.087mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.004mg | 0.04mg | 0% |
| Threonine | 0.004mg | 0.127mg | 0% |
| Isoleucine | 0.008mg | 0.17mg | 0% |
| Leucine | 0.01mg | 0.275mg | 0% |
| Lysine | 0.008mg | 0.223mg | 0% |
| Methionine | 0.001mg | 0.07mg | 0% |
| Phenylalanine | 0.011mg | 0.136mg | 0% |
| Valine | 0.009mg | 0.188mg | 0% |
| Histidine | 0.001mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +294.3% |
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +171.9% |
| Contains more OtherOther | +6950% |
