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Honey vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between Honey and Corn raw

  • Honey has less Vitamin B5, Vitamin B1, Phosphorus, Vitamin B3, Folate, Magnesium, Fiber, Vitamin C, Potassium, and Vitamin B6 than Corn raw.
  • Corn raw covers your daily need of Vitamin B5 13% more than Honey.

These are the specific foods used in this comparison Honey and Corn, sweet, yellow, raw.

Infographic

Honey vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +419.2%
Contains more IronIron +23.8%
Contains more CopperCopper +50%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +2125%
Contains more ManganeseManganese +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +1362.8%
Contains more Vitamin B5Vitamin B5 +954.4%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +945.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +340.6%
Contains more ProteinProtein +990%
Contains more FatsFats +∞%
Contains more WaterWater +344.7%
Contains more OtherOther +215%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +942.3%
Contains more FructoseFructose +2010.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Sucrose ~0.89g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Corn raw Opinion
Calories 304kcal 86kcal Honey
Protein 0.3g 3.27g Corn raw
Fats 0g 1.35g Corn raw
Vitamin C 0.5mg 6.8mg Corn raw
Net carbs 82.2g 16.7g Honey
Carbs 82.4g 18.7g Honey
Magnesium 2mg 37mg Corn raw
Calcium 6mg 2mg Honey
Potassium 52mg 270mg Corn raw
Iron 0.42mg 0.52mg Corn raw
Sugar 82.12g 6.26g Corn raw
Fiber 0.2g 2g Corn raw
Copper 0.036mg 0.054mg Corn raw
Zinc 0.22mg 0.46mg Corn raw
Starch 5.7g Corn raw
Phosphorus 4mg 89mg Corn raw
Sodium 4mg 15mg Honey
Vitamin A 0IU 187IU Corn raw
Vitamin A 0µg 9µg Corn raw
Vitamin E 0mg 0.07mg Corn raw
Manganese 0.08mg 0.163mg Corn raw
Selenium 0.8µg 0.6µg Honey
Vitamin B1 0mg 0.155mg Corn raw
Vitamin B2 0.038mg 0.055mg Corn raw
Vitamin B3 0.121mg 1.77mg Corn raw
Vitamin B5 0.068mg 0.717mg Corn raw
Vitamin B6 0.024mg 0.093mg Corn raw
Vitamin K 0µg 0.3µg Corn raw
Folate 2µg 42µg Corn raw
Choline 2.2mg 23mg Corn raw
Saturated Fat 0g 0.325g Honey
Monounsaturated Fat 0g 0.432g Corn raw
Polyunsaturated fat 0g 0.487g Corn raw
Tryptophan 0.004mg 0.023mg Corn raw
Threonine 0.004mg 0.129mg Corn raw
Isoleucine 0.008mg 0.129mg Corn raw
Leucine 0.01mg 0.348mg Corn raw
Lysine 0.008mg 0.137mg Corn raw
Methionine 0.001mg 0.067mg Corn raw
Phenylalanine 0.011mg 0.15mg Corn raw
Valine 0.009mg 0.185mg Corn raw
Histidine 0.001mg 0.089mg Corn raw
Fructose 40.94g 1.94g Honey
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
18%
Corn raw
Minerals Daily Need Coverage Score
6%
Honey
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.325g)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 75.86g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.