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Honey vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between Honey and Corn raw

  • Honey has less Vitamin B5, Vitamin B1, Phosphorus, Vitamin B3, Folate, Magnesium, Fiber, Vitamin C, Potassium, and Vitamin B6 than Corn raw.
  • Corn raw covers your daily need of Vitamin B5 13% more than Honey.

These are the specific foods used in this comparison Honey and Corn, sweet, yellow, raw.

Infographic

Honey vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
3
:
Contains more Calcium +200%
Contains less Sodium -73.3%
Contains more Selenium +33.3%
Contains more Iron +23.8%
Contains more Magnesium +1750%
Contains more Phosphorus +2125%
Contains more Potassium +419.2%
Contains more Zinc +109.1%
Contains more Copper +50%
Contains more Manganese +103.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +200%
Contains less Sodium -73.3%
Contains more Selenium +33.3%
Contains more Iron +23.8%
Contains more Magnesium +1750%
Contains more Phosphorus +2125%
Contains more Potassium +419.2%
Contains more Zinc +109.1%
Contains more Copper +50%
Contains more Manganese +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +1362.8%
Contains more Vitamin B5 +954.4%
Contains more Vitamin B6 +287.5%
Contains more Folate +2000%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1260%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +1362.8%
Contains more Vitamin B5 +954.4%
Contains more Vitamin B6 +287.5%
Contains more Folate +2000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
:
Contains more Carbs +340.6%
Contains more Protein +990%
Contains more Fats +∞%
Contains more Water +344.7%
Contains more Other +215%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Carbs +340.6%
Contains more Protein +990%
Contains more Fats +∞%
Contains more Water +344.7%
Contains more Other +215%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
:
Contains more Glucose +942.3%
Contains more Fructose +2010.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Equal in Sucrose - 0.89
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +942.3%
Contains more Fructose +2010.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Equal in Sucrose - 0.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Corn raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Corn raw Opinion
Net carbs 82.2g 16.7g Honey
Protein 0.3g 3.27g Corn raw
Fats 0g 1.35g Corn raw
Carbs 82.4g 18.7g Honey
Calories 304kcal 86kcal Honey
Starch 5.7g Corn raw
Fructose 40.94g 1.94g Honey
Sugar 82.12g 6.26g Corn raw
Fiber 0.2g 2g Corn raw
Calcium 6mg 2mg Honey
Iron 0.42mg 0.52mg Corn raw
Magnesium 2mg 37mg Corn raw
Phosphorus 4mg 89mg Corn raw
Potassium 52mg 270mg Corn raw
Sodium 4mg 15mg Honey
Zinc 0.22mg 0.46mg Corn raw
Copper 0.036mg 0.054mg Corn raw
Manganese 0.08mg 0.163mg Corn raw
Selenium 0.8µg 0.6µg Honey
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0mg 0.07mg Corn raw
Vitamin C 0.5mg 6.8mg Corn raw
Vitamin B1 0mg 0.155mg Corn raw
Vitamin B2 0.038mg 0.055mg Corn raw
Vitamin B3 0.121mg 1.77mg Corn raw
Vitamin B5 0.068mg 0.717mg Corn raw
Vitamin B6 0.024mg 0.093mg Corn raw
Folate 2µg 42µg Corn raw
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.004mg 0.023mg Corn raw
Threonine 0.004mg 0.129mg Corn raw
Isoleucine 0.008mg 0.129mg Corn raw
Leucine 0.01mg 0.348mg Corn raw
Lysine 0.008mg 0.137mg Corn raw
Methionine 0.001mg 0.067mg Corn raw
Phenylalanine 0.011mg 0.15mg Corn raw
Valine 0.009mg 0.185mg Corn raw
Histidine 0.001mg 0.089mg Corn raw
Saturated Fat 0g 0.325g Honey
Monounsaturated Fat 0g 0.432g Corn raw
Polyunsaturated fat 0g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
18%
Corn raw
Minerals Daily Need Coverage Score
6%
Honey
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.325g)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 75.86g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.