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Honey vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between honey and Mexican tea

  • The amount of manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and phosphorus in Mexican tea is higher than in honey.
  • Mexican tea covers your daily manganese needs 131% more than honey.

Specific food types used in this comparison are Honey and Epazote, raw.

Infographic

Honey vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +4483.3%
Contains more PotassiumPotassium +1117.3%
Contains more IronIron +347.6%
Contains more CopperCopper +427.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +3772.5%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +620%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +815.8%
Contains more Vitamin B3Vitamin B3 +428.1%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more FolateFolate +10650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Honey Mexican tea DV% diff.
Manganese 0.08mg 3.098mg 131%
Folate 2µg 215µg 53%
Fructose 40.94g 51%
Magnesium 2mg 121mg 28%
Calcium 6mg 275mg 27%
Carbs 82.4g 7.44g 25%
Vitamin B2 0.038mg 0.348mg 24%
Iron 0.42mg 1.88mg 18%
Copper 0.036mg 0.19mg 17%
Potassium 52mg 633mg 17%
Calories 304kcal 32kcal 14%
Fiber 0.2g 3.8g 14%
Phosphorus 4mg 86mg 12%
Vitamin B6 0.024mg 0.152mg 10%
Zinc 0.22mg 1.1mg 8%
Vitamin C 0.5mg 3.6mg 3%
Vitamin B3 0.121mg 0.639mg 3%
Sodium 4mg 43mg 2%
Vitamin B1 0mg 0.028mg 2%
Vitamin B5 0.068mg 0.179mg 2%
Fats 0g 0.52g 1%
Protein 0.3g 0.33g 0%
Net carbs 82.2g 3.64g N/A
Sugar 82.12g N/A
Vitamin A 0µg 3µg 0%
Selenium 0.8µg 0.9µg 0%
Choline 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more CarbsCarbs +1007.5%
Contains more FatsFats +∞%
Contains more WaterWater +421.7%
Contains more OtherOther +1150%
~equal in Protein ~0.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.