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Honey vs. Miso — In-Depth Nutrition Comparison

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How are Honey and Miso different?

  • Miso is higher than Honey in Copper, Manganese, Iron, Vitamin K, Phosphorus, Zinc, Fiber, Vitamin B2, and Vitamin B6.
  • Miso covers your daily need of Sodium 162% more than Honey.
  • Honey is lower in Sodium.

Honey and Miso types were used in this article.

Infographic

Honey vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Miso
Miso
Contains less Sodium -99.9%
Contains more Calcium +850%
Contains more Iron +492.9%
Contains more Magnesium +2300%
Contains more Phosphorus +3875%
Contains more Potassium +303.8%
Contains more Zinc +1063.6%
Contains more Copper +1066.7%
Contains more Manganese +973.8%
Contains more Selenium +775%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -99.9%
Contains more Calcium +850%
Contains more Iron +492.9%
Contains more Magnesium +2300%
Contains more Phosphorus +3875%
Contains more Potassium +303.8%
Contains more Zinc +1063.6%
Contains more Copper +1066.7%
Contains more Manganese +973.8%
Contains more Selenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
10
Miso
Miso
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +513.2%
Contains more Vitamin B3 +648.8%
Contains more Vitamin B5 +395.6%
Contains more Vitamin B6 +729.2%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +513.2%
Contains more Vitamin B3 +648.8%
Contains more Vitamin B5 +395.6%
Contains more Vitamin B6 +729.2%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Miso
Miso
Contains more Carbs +224.8%
Contains more Protein +4163.3%
Contains more Fats +∞%
Contains more Water +151.6%
Contains more Other +6305%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +224.8%
Contains more Protein +4163.3%
Contains more Fats +∞%
Contains more Water +151.6%
Contains more Other +6305%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Miso
Miso
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +582.3%
Contains more Maltose +620%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +582.3%
Contains more Maltose +620%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Miso
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Honey Miso Opinion
Net carbs 82.2g 19.97g Honey
Protein 0.3g 12.79g Miso
Fats 0g 6.01g Miso
Carbs 82.4g 25.37g Honey
Calories 304kcal 198kcal Honey
Fructose 40.94g 6g Honey
Sugar 82.12g 6.2g Miso
Fiber 0.2g 5.4g Miso
Calcium 6mg 57mg Miso
Iron 0.42mg 2.49mg Miso
Magnesium 2mg 48mg Miso
Phosphorus 4mg 159mg Miso
Potassium 52mg 210mg Miso
Sodium 4mg 3728mg Honey
Zinc 0.22mg 2.56mg Miso
Copper 0.036mg 0.42mg Miso
Manganese 0.08mg 0.859mg Miso
Selenium 0.8µg 7µg Miso
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0mg 0.01mg Miso
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.098mg Miso
Vitamin B2 0.038mg 0.233mg Miso
Vitamin B3 0.121mg 0.906mg Miso
Vitamin B5 0.068mg 0.337mg Miso
Vitamin B6 0.024mg 0.199mg Miso
Folate 2µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 0µg 29.3µg Miso
Tryptophan 0.004mg 0.155mg Miso
Threonine 0.004mg 0.479mg Miso
Isoleucine 0.008mg 0.508mg Miso
Leucine 0.01mg 0.82mg Miso
Lysine 0.008mg 0.478mg Miso
Methionine 0.001mg 0.129mg Miso
Phenylalanine 0.011mg 0.486mg Miso
Valine 0.009mg 0.547mg Miso
Histidine 0.001mg 0.243mg Miso
Saturated Fat 0g 1.025g Honey
Monounsaturated Fat 0g 1.118g Miso
Polyunsaturated fat 0g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
22%
Miso
Minerals Daily Need Coverage Score
6%
Honey
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 75.92g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 3724mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.025g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.