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  6. Honey vs. Mounds candy bar

Honey vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are Honey and Mounds candy bar different?

  • Mounds candy bar is higher than Honey in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Selenium, Zinc, and Potassium.
  • Mounds candy bar covers your daily need of Saturated Fat 103% more than Honey.

Honey and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Honey vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
9
Mounds candy bar
Mounds candy bar
Contains less Sodium -97.2%
Contains more Calcium +250%
Contains more Iron +397.6%
Contains more Magnesium +2650%
Contains more Phosphorus +2175%
Contains more Potassium +517.3%
Contains more Zinc +400%
Contains more Copper +1011.1%
Contains more Manganese +1085%
Contains more Selenium +725%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains less Sodium -97.2%
Contains more Calcium +250%
Contains more Iron +397.6%
Contains more Magnesium +2650%
Contains more Phosphorus +2175%
Contains more Potassium +517.3%
Contains more Zinc +400%
Contains more Copper +1011.1%
Contains more Manganese +1085%
Contains more Selenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
:
8
Mounds candy bar
Mounds candy bar
Contains more Vitamin C +25%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +260.3%
Contains more Vitamin B6 +275%
Contains more Folate +200%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Contains more Vitamin C +25%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +128.9%
Contains more Vitamin B5 +260.3%
Contains more Vitamin B6 +275%
Contains more Folate +200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Mounds candy bar
Mounds candy bar
Contains more Carbs +40.6%
Contains more Water +89%
Contains more Protein +1433.3%
Contains more Fats +∞%
Contains more Other +480%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Carbs +40.6%
Contains more Water +89%
Contains more Protein +1433.3%
Contains more Fats +∞%
Contains more Other +480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Mounds candy bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Mounds candy bar Opinion
Net carbs 82.2g 54.89g Honey
Protein 0.3g 4.6g Mounds candy bar
Fats 0g 26.6g Mounds candy bar
Carbs 82.4g 58.59g Honey
Calories 304kcal 486kcal Mounds candy bar
Fructose 40.94g Honey
Sugar 82.12g 46.19g Mounds candy bar
Fiber 0.2g 3.7g Mounds candy bar
Calcium 6mg 21mg Mounds candy bar
Iron 0.42mg 2.09mg Mounds candy bar
Magnesium 2mg 55mg Mounds candy bar
Phosphorus 4mg 91mg Mounds candy bar
Potassium 52mg 321mg Mounds candy bar
Sodium 4mg 145mg Honey
Zinc 0.22mg 1.1mg Mounds candy bar
Copper 0.036mg 0.4mg Mounds candy bar
Manganese 0.08mg 0.948mg Mounds candy bar
Selenium 0.8µg 6.6µg Mounds candy bar
Vitamin E 0mg 0.19mg Mounds candy bar
Vitamin C 0.5mg 0.4mg Honey
Vitamin B1 0mg 0.049mg Mounds candy bar
Vitamin B2 0.038mg 0.058mg Mounds candy bar
Vitamin B3 0.121mg 0.277mg Mounds candy bar
Vitamin B5 0.068mg 0.245mg Mounds candy bar
Vitamin B6 0.024mg 0.09mg Mounds candy bar
Folate 2µg 6µg Mounds candy bar
Vitamin K 0µg 1.6µg Mounds candy bar
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 2mg Honey
Saturated Fat 0g 20.58g Honey
Monounsaturated Fat 0g 0.39g Mounds candy bar
Polyunsaturated fat 0g 0.14g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
7%
Mounds candy bar
Minerals Daily Need Coverage Score
6%
Honey
53%
Mounds candy bar

Comparison summary

Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 35.93g)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 61)
Which food is cheaper?
Mounds candy bar
Mounds candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 20.58g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.