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Honey vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are honey and mounds candy bar different?

  • Mounds candy bar is higher than honey in copper, manganese, iron, fiber, magnesium, phosphorus, selenium, zinc, and potassium.
  • Mounds candy bar covers your daily need for saturated fat, 103% more than honey.

Honey and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Honey vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +517.3%
Contains more IronIron +397.6%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2175%
Contains more ManganeseManganese +1085%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin B5Vitamin B5 +260.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +436.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Mounds candy bar DV% diff.
Saturated fat 0g 20.58g 94%
Fructose 40.94g 51%
Fats 0g 26.6g 41%
Copper 0.036mg 0.4mg 40%
Manganese 0.08mg 0.948mg 38%
Iron 0.42mg 2.09mg 21%
Fiber 0.2g 3.7g 14%
Magnesium 2mg 55mg 13%
Phosphorus 4mg 91mg 12%
Selenium 0.8µg 6.6µg 11%
Calories 304kcal 486kcal 9%
Protein 0.3g 4.6g 9%
Zinc 0.22mg 1.1mg 8%
Carbs 82.4g 58.59g 8%
Potassium 52mg 321mg 8%
Sodium 4mg 145mg 6%
Vitamin B6 0.024mg 0.09mg 5%
Vitamin B5 0.068mg 0.245mg 4%
Vitamin B1 0mg 0.049mg 4%
Caffeine 0mg 17mg 4%
Vitamin B2 0.038mg 0.058mg 2%
Choline 2.2mg 11.8mg 2%
Calcium 6mg 21mg 2%
Polyunsaturated fat 0g 0.14g 1%
Monounsaturated fat 0g 0.39g 1%
Vitamin E 0mg 0.19mg 1%
Folate 2µg 6µg 1%
Vitamin K 0µg 1.6µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B3 0.121mg 0.277mg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 82.2g 54.89g N/A
Sugar 82.12g 46.19g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +40.6%
Contains more WaterWater +89%
Contains more ProteinProtein +1433.3%
Contains more FatsFats +∞%
Contains more OtherOther +480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.