Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Onion

Honey vs. Onion — In-Depth Nutrition Comparison

Compare

How are honey and onions different?

  • Onions are higher than honey in vitamin C, vitamin B6, and fiber.
  • Honey contains 19 times more sugar than onions. Honey contains 82.12g of sugar, while onions contain 4.24g.
  • Honey has a higher glycemic index (61) than onions (15).

Honey and Onions, raw types were used in this article.

Infographic

Honey vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Onion
Onion
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +100%
Contains more ZincZinc +29.4%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +180.8%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +61.3%
~equal in Copper ~0.039mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Onion
Onion
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin CVitamin C +1380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +177.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Onion DV% diff.
Fructose 40.94g 1.29g 50%
Carbs 82.4g 9.34g 24%
Calories 304kcal 40kcal 13%
Vitamin C 0.5mg 7.4mg 8%
Vitamin B6 0.024mg 0.12mg 7%
Fiber 0.2g 1.7g 6%
Folate 2µg 19µg 4%
Phosphorus 4mg 29mg 4%
Vitamin B1 0mg 0.046mg 4%
Potassium 52mg 146mg 3%
Iron 0.42mg 0.21mg 3%
Manganese 0.08mg 0.129mg 2%
Magnesium 2mg 10mg 2%
Calcium 6mg 23mg 2%
Protein 0.3g 1.1g 2%
Choline 2.2mg 6.1mg 1%
Vitamin B5 0.068mg 0.123mg 1%
Vitamin B2 0.038mg 0.027mg 1%
Selenium 0.8µg 0.5µg 1%
Fats 0g 0.1g 0%
Net carbs 82.2g 7.64g N/A
Sugar 82.12g 4.24g N/A
Copper 0.036mg 0.039mg 0%
Zinc 0.22mg 0.17mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B3 0.121mg 0.116mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.004mg 0.014mg 0%
Threonine 0.004mg 0.021mg 0%
Isoleucine 0.008mg 0.014mg 0%
Leucine 0.01mg 0.025mg 0%
Lysine 0.008mg 0.039mg 0%
Methionine 0.001mg 0.002mg 0%
Phenylalanine 0.011mg 0.025mg 0%
Valine 0.009mg 0.021mg 0%
Histidine 0.001mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Onion
Onion
4
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more CarbsCarbs +782.2%
Contains more ProteinProtein +266.7%
Contains more FatsFats +∞%
Contains more WaterWater +421.1%
Contains more OtherOther +75%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Onion
Onion
1
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1714.7%
Contains more FructoseFructose +3073.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +11.2%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.