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Honey vs. Peach — In-Depth Nutrition Comparison

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Important differences between Honey and Peach

  • Honey has less Vitamin C, and Fiber.
  • Honey has 10 times more Sugar than Peach. Honey has 82.12g of Sugar, while Peach has 8.39g.

The food varieties used in the comparison are Honey and Peaches, yellow, raw.

Infographic

Honey vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
4
:
5
Peach
Contains more Iron +68%
Contains more Zinc +29.4%
Contains more Manganese +31.1%
Contains more Selenium +700%
Contains more Magnesium +350%
Contains more Phosphorus +400%
Contains more Potassium +265.4%
Contains less Sodium -100%
Contains more Copper +88.9%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Iron +68%
Contains more Zinc +29.4%
Contains more Manganese +31.1%
Contains more Selenium +700%
Contains more Magnesium +350%
Contains more Phosphorus +400%
Contains more Potassium +265.4%
Contains less Sodium -100%
Contains more Copper +88.9%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
1
:
10
Peach
Contains more Vitamin B2 +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +566.1%
Contains more Vitamin B5 +125%
Contains more Folate +100%
Contains more Choline +177.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.025
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin B2 +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +566.1%
Contains more Vitamin B5 +125%
Contains more Folate +100%
Contains more Choline +177.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
1
:
4
Peach
Contains more Carbs +763.7%
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +419.7%
Contains more Other +115%
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Carbs +763.7%
Contains more Protein +203.3%
Contains more Fats +∞%
Contains more Water +419.7%
Contains more Other +115%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
4
:
1
Peach
Contains more Glucose +1733.3%
Contains more Fructose +2575.8%
Contains more Maltose +1700%
Contains more Galactose +5066.7%
Contains more Sucrose +434.8%
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +1733.3%
Contains more Fructose +2575.8%
Contains more Maltose +1700%
Contains more Galactose +5066.7%
Contains more Sucrose +434.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Honey Peach Opinion
Net carbs 82.2g 8.04g Honey
Protein 0.3g 0.91g Peach
Fats 0g 0.25g Peach
Carbs 82.4g 9.54g Honey
Calories 304kcal 39kcal Honey
Fructose 40.94g 1.53g Honey
Sugar 82.12g 8.39g Peach
Fiber 0.2g 1.5g Peach
Calcium 6mg 6mg
Iron 0.42mg 0.25mg Honey
Magnesium 2mg 9mg Peach
Phosphorus 4mg 20mg Peach
Potassium 52mg 190mg Peach
Sodium 4mg 0mg Peach
Zinc 0.22mg 0.17mg Honey
Copper 0.036mg 0.068mg Peach
Manganese 0.08mg 0.061mg Honey
Selenium 0.8µg 0.1µg Honey
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0mg 0.73mg Peach
Vitamin C 0.5mg 6.6mg Peach
Vitamin B1 0mg 0.024mg Peach
Vitamin B2 0.038mg 0.031mg Honey
Vitamin B3 0.121mg 0.806mg Peach
Vitamin B5 0.068mg 0.153mg Peach
Vitamin B6 0.024mg 0.025mg Peach
Folate 2µg 4µg Peach
Choline 2.2mg 6.1mg Peach
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.004mg 0.01mg Peach
Threonine 0.004mg 0.016mg Peach
Isoleucine 0.008mg 0.017mg Peach
Leucine 0.01mg 0.027mg Peach
Lysine 0.008mg 0.03mg Peach
Methionine 0.001mg 0.01mg Peach
Phenylalanine 0.011mg 0.019mg Peach
Valine 0.009mg 0.022mg Peach
Histidine 0.001mg 0.013mg Peach
Saturated Fat 0g 0.019g Honey
Monounsaturated Fat 0g 0.067g Peach
Polyunsaturated fat 0g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
9%
Peach
Minerals Daily Need Coverage Score
6%
Honey
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 73.73g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.