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Honey vs. Peach — In-Depth Nutrition Comparison

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Important differences between honey and peach

  • Honey has less vitamin C, vitamin A, and fiber.
  • Honey has 10 times more sugar than peach. Honey has 82.12g of sugar, while peach has 8.39g.
  • Honey has a higher glycemic index than peach.

The food varieties used in the comparison are Honey and Peaches, yellow, raw.

Infographic

Honey vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more IronIron +68%
Contains more ZincZinc +29.4%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +265.4%
Contains more CopperCopper +88.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -100%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Peach
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +566.1%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +177.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Peach DV% diff.
Fructose 40.94g 1.53g 49%
Carbs 82.4g 9.54g 24%
Calories 304kcal 39kcal 13%
Vitamin C 0.5mg 6.6mg 7%
Fiber 0.2g 1.5g 5%
Vitamin E 0mg 0.73mg 5%
Copper 0.036mg 0.068mg 4%
Vitamin B3 0.121mg 0.806mg 4%
Potassium 52mg 190mg 4%
Vitamin A 0µg 16µg 2%
Vitamin K 0µg 2.6µg 2%
Iron 0.42mg 0.25mg 2%
Vitamin B5 0.068mg 0.153mg 2%
Vitamin B1 0mg 0.024mg 2%
Phosphorus 4mg 20mg 2%
Magnesium 2mg 9mg 2%
Vitamin B2 0.038mg 0.031mg 1%
Polyunsaturated fat 0g 0.086g 1%
Folate 2µg 4µg 1%
Choline 2.2mg 6.1mg 1%
Protein 0.3g 0.91g 1%
Selenium 0.8µg 0.1µg 1%
Manganese 0.08mg 0.061mg 1%
Fats 0g 0.25g 0%
Net carbs 82.2g 8.04g N/A
Calcium 6mg 6mg 0%
Sugar 82.12g 8.39g N/A
Zinc 0.22mg 0.17mg 0%
Sodium 4mg 0mg 0%
Vitamin B6 0.024mg 0.025mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.004mg 0.01mg 0%
Threonine 0.004mg 0.016mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.01mg 0.027mg 0%
Lysine 0.008mg 0.03mg 0%
Methionine 0.001mg 0.01mg 0%
Phenylalanine 0.011mg 0.019mg 0%
Valine 0.009mg 0.022mg 0%
Histidine 0.001mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +763.7%
Contains more ProteinProtein +203.3%
Contains more FatsFats +∞%
Contains more WaterWater +419.7%
Contains more OtherOther +115%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Peach
Peach
1
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +1733.3%
Contains more FructoseFructose +2575.8%
Contains more MaltoseMaltose +1700%
Contains more GalactoseGalactose +5066.7%
Contains more SucroseSucrose +434.8%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.