Honey vs. Pectin — In-Depth Nutrition Comparison
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What are the main differences between honey and pectin?
- Honey has less copper, fiber, and iron than pectin.
- Pectin's daily need coverage for copper is 43% higher.
- Honey has 7 times more potassium than pectin. Honey has 52mg of potassium, while pectin has 7mg.
- Honey contains less sodium.
We used Honey and Pectin, unsweetened, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +642.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +1066.7% |
| Contains more ZincZinc | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2320% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Copper | 0.036mg | 0.42mg | 43% |
| Fiber | 0.2g | 8.6g | 34% |
| Iron | 0.42mg | 2.71mg | 29% |
| Sodium | 4mg | 200mg | 9% |
| Carbs | 82.4g | 90.4g | 3% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Potassium | 52mg | 7mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.09g | 1% |
| Vitamin B6 | 0.024mg | 0.01mg | 1% |
| Vitamin B5 | 0.068mg | 0.11mg | 1% |
| Vitamin B3 | 0.121mg | 0.005mg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Calories | 304kcal | 325kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 0.3g | 0.3g | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 82.2g | 81.8g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 82.12g | N/A | |
| Phosphorus | 4mg | 2mg | 0% |
| Manganese | 0.08mg | 0.07mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +50% |
~equal in
Protein
~0.3g
~equal in
Carbs
~90.4g
