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  6. Honey vs. Pork jowl

Honey vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between Honey and Pork jowl

  • Honey contains less Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6 than Pork jowl.
  • Pork jowl's daily need coverage for Saturated Fat is 126% higher.

The food types used in this comparison are Honey and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Honey vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
6
Pork jowl
Pork jowl
Contains more Calcium +50%
Contains less Sodium -84%
Contains more Manganese +1500%
Contains more Magnesium +50%
Contains more Phosphorus +2050%
Contains more Potassium +184.6%
Contains more Zinc +281.8%
Contains more Copper +11.1%
Contains more Selenium +87.5%
Equal in Iron - 0.42
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +50%
Contains less Sodium -84%
Contains more Manganese +1500%
Contains more Magnesium +50%
Contains more Phosphorus +2050%
Contains more Potassium +184.6%
Contains more Zinc +281.8%
Contains more Copper +11.1%
Contains more Selenium +87.5%
Equal in Iron - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
8
Pork jowl
Pork jowl
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +3647.9%
Contains more Vitamin B5 +267.6%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +3647.9%
Contains more Vitamin B5 +267.6%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Protein +2026.7%
Contains more Fats +∞%
Contains more Water +29.8%
Contains more Other +810%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Protein +2026.7%
Contains more Fats +∞%
Contains more Water +29.8%
Contains more Other +810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Pork jowl Opinion
Net carbs 82.2g 0g Honey
Protein 0.3g 6.38g Pork jowl
Fats 0g 69.61g Pork jowl
Carbs 82.4g 0g Honey
Calories 304kcal 655kcal Pork jowl
Fructose 40.94g Honey
Sugar 82.12g 0g Pork jowl
Fiber 0.2g 0g Honey
Calcium 6mg 4mg Honey
Iron 0.42mg 0.42mg
Magnesium 2mg 3mg Pork jowl
Phosphorus 4mg 86mg Pork jowl
Potassium 52mg 148mg Pork jowl
Sodium 4mg 25mg Honey
Zinc 0.22mg 0.84mg Pork jowl
Copper 0.036mg 0.04mg Pork jowl
Manganese 0.08mg 0.005mg Honey
Selenium 0.8µg 1.5µg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0mg 0.29mg Pork jowl
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.386mg Pork jowl
Vitamin B2 0.038mg 0.236mg Pork jowl
Vitamin B3 0.121mg 4.535mg Pork jowl
Vitamin B5 0.068mg 0.25mg Pork jowl
Vitamin B6 0.024mg 0.09mg Pork jowl
Folate 2µg 1µg Honey
Vitamin B12 0µg 0.82µg Pork jowl
Tryptophan 0.004mg 0.021mg Pork jowl
Threonine 0.004mg 0.21mg Pork jowl
Isoleucine 0.008mg 0.168mg Pork jowl
Leucine 0.01mg 0.446mg Pork jowl
Lysine 0.008mg 0.528mg Pork jowl
Methionine 0.001mg 0.095mg Pork jowl
Phenylalanine 0.011mg 0.239mg Pork jowl
Valine 0.009mg 0.305mg Pork jowl
Histidine 0.001mg 0.072mg Pork jowl
Cholesterol 0mg 90mg Honey
Saturated Fat 0g 25.26g Honey
Monounsaturated Fat 0g 32.89g Pork jowl
Polyunsaturated fat 0g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
32%
Pork jowl
Minerals Daily Need Coverage Score
6%
Honey
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 61)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 25.26g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.