Honey vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between honey and pork jowl
- Honey contains less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6 than pork jowl.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of honey is 61.
The food types used in this comparison are Honey and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +1500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +521.1% |
| Contains more Vitamin B3Vitamin B3 | +3647.9% |
| Contains more Vitamin B5Vitamin B5 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Fructose | 40.94g | 51% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0.121mg | 4.535mg | 28% |
| Carbs | 82.4g | 0g | 27% |
| Calories | 304kcal | 655kcal | 18% |
| Vitamin B2 | 0.038mg | 0.236mg | 15% |
| Protein | 0.3g | 6.38g | 12% |
| Phosphorus | 4mg | 86mg | 12% |
| Zinc | 0.22mg | 0.84mg | 6% |
| Vitamin B6 | 0.024mg | 0.09mg | 5% |
| Vitamin B5 | 0.068mg | 0.25mg | 4% |
| Potassium | 52mg | 148mg | 3% |
| Manganese | 0.08mg | 0.005mg | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Selenium | 0.8µg | 1.5µg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 82.2g | 0g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Copper | 0.036mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0.021mg | 0% |
| Threonine | 0.004mg | 0.21mg | 0% |
| Isoleucine | 0.008mg | 0.168mg | 0% |
| Leucine | 0.01mg | 0.446mg | 0% |
| Lysine | 0.008mg | 0.528mg | 0% |
| Methionine | 0.001mg | 0.095mg | 0% |
| Phenylalanine | 0.011mg | 0.239mg | 0% |
| Valine | 0.009mg | 0.305mg | 0% |
| Histidine | 0.001mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2026.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +810% |
