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  6. Honey vs. Pound cake

Honey vs. Pound cake — In-Depth Nutrition Comparison

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What are the main differences between honey and pound cake?

  • Honey has less phosphorus, vitamin B2, vitamin B12, vitamin B1, iron, choline, and folate than pound cake.
  • Pound cake's daily need coverage for saturated fat is 24% higher.
  • Honey contains less sodium.

We used Honey and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

Infographic

Honey vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +252.4%
Contains more CopperCopper +16.7%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +555.3%
Contains more Vitamin B3Vitamin B3 +1234.7%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +2881.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more CarbsCarbs +53.6%
Contains more ProteinProtein +1566.7%
Contains more FatsFats +∞%
Contains more WaterWater +51.3%
Contains more OtherOther +665%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +4666.7%
Contains more FructoseFructose +12306.1%
Contains more MaltoseMaltose +336.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3347.2%
Contains more LactoseLactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Pound cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Honey Pound cake DV% diff.
Fructose 40.94g 0.33g 51%
Polyunsaturated fat 0g 3.419g 23%
Saturated fat 0g 4.811g 22%
Cholesterol 0mg 66mg 22%
Fats 0g 13.96g 21%
Phosphorus 4mg 140mg 19%
Vitamin B2 0.038mg 0.249mg 16%
Sodium 4mg 377mg 16%
Threonine 0.004mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0mg 0.173mg 14%
Iron 0.42mg 1.48mg 13%
Choline 2.2mg 65.6mg 12%
Folate 2µg 42µg 10%
Carbs 82.4g 53.64g 10%
Vitamin B3 0.121mg 1.615mg 9%
Protein 0.3g 5g 9%
Monounsaturated fat 0g 3.02g 8%
Vitamin A 0µg 70µg 8%
Selenium 0.8µg 5µg 8%
Vitamin B5 0.068mg 0.485mg 8%
Starch 17.36g 7%
Vitamin E 0mg 0.65mg 4%
Vitamin D 0µg 0.8µg 4%
Calcium 6mg 47mg 4%
Vitamin D 0IU 34IU 4%
Potassium 52mg 149mg 3%
Calories 304kcal 353kcal 2%
Fiber 0.2g 0.6g 2%
Zinc 0.22mg 0.43mg 2%
Vitamin B6 0.024mg 0.036mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 0µg 1.7µg 1%
Copper 0.036mg 0.042mg 1%
Magnesium 2mg 8mg 1%
Manganese 0.08mg 0.11mg 1%
Net carbs 82.2g 53.04g N/A
Sugar 82.12g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.004mg 0.041mg 0%
Isoleucine 0.008mg 0.204mg 0%
Leucine 0.01mg 0.397mg 0%
Lysine 0.008mg 0.198mg 0%
Methionine 0.001mg 0.117mg 0%
Phenylalanine 0.011mg 0.239mg 0%
Valine 0.009mg 0.249mg 0%
Histidine 0.001mg 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
26%
Pound cake
Minerals Daily Need Coverage Score
6%
Honey
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Pound cake
Pound cake is lower in Sugar (difference - 48.76g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 7)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 4.811g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.