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Honey vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between honey and sherbet

  • Honey has less vitamin B12 and phosphorus than sherbet.
  • Honey has 3 times more sugar than sherbet. While honey has 82.12g of sugar, sherbet has only 24.32g.

These are the specific foods used in this comparison Honey and Sherbet, orange.

Infographic

Honey vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more IronIron +200%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +627.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin B3Vitamin B3 +92.1%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.023mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Sherbet DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 30.4g 17%
Calories 304kcal 144kcal 8%
Calcium 6mg 54mg 5%
Phosphorus 4mg 40mg 5%
Vitamin B2 0.038mg 0.097mg 5%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0g 1.16g 5%
Iron 0.42mg 0.14mg 4%
Fiber 0.2g 1.3g 4%
Fats 0g 2g 3%
Manganese 0.08mg 0.011mg 3%
Vitamin B5 0.068mg 0.224mg 3%
Protein 0.3g 1.1g 2%
Vitamin C 0.5mg 2.3mg 2%
Zinc 0.22mg 0.48mg 2%
Sodium 4mg 46mg 2%
Vitamin B1 0mg 0.027mg 2%
Magnesium 2mg 8mg 1%
Potassium 52mg 96mg 1%
Copper 0.036mg 0.028mg 1%
Vitamin A 0µg 12µg 1%
Selenium 0.8µg 1.5µg 1%
Folate 2µg 4µg 1%
Choline 2.2mg 7.7mg 1%
Monounsaturated fat 0g 0.53g 1%
Polyunsaturated fat 0g 0.08g 1%
Weight per 100 calories 33g 69g N/A
Net carbs 82.2g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 82.12g 24.32g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin B3 0.121mg 0.063mg 0%
Vitamin B6 0.024mg 0.023mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more CarbsCarbs +171.1%
Contains more ProteinProtein +266.7%
Contains more FatsFats +∞%
Contains more WaterWater +286.5%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.