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  6. Honey vs. Sherbet

Honey vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between Honey and Sherbet

  • Honey has less Vitamin B12, and Phosphorus than Sherbet.
  • Honey has 3 times more Sugar than Sherbet. While Honey has 82.12g of Sugar, Sherbet has only 24.32g.

These are the specific foods used in this comparison Honey and Sherbet, orange.

Infographic

Honey vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
6
Sherbet
Sherbet
Contains more Iron +200%
Contains less Sodium -91.3%
Contains more Copper +28.6%
Contains more Manganese +627.3%
Contains more Calcium +800%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +84.6%
Contains more Zinc +118.2%
Contains more Selenium +87.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +200%
Contains less Sodium -91.3%
Contains more Copper +28.6%
Contains more Manganese +627.3%
Contains more Calcium +800%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +84.6%
Contains more Zinc +118.2%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
8
Sherbet
Sherbet
Contains more Vitamin B3 +92.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +360%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B5 +229.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.023
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin B3 +92.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +360%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B5 +229.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Sherbet
Sherbet
Contains more Carbs +171.1%
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +286.5%
Contains more Other +100%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +171.1%
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +286.5%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Sherbet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey Sherbet Opinion
Net carbs 82.2g 29.1g Honey
Protein 0.3g 1.1g Sherbet
Fats 0g 2g Sherbet
Carbs 82.4g 30.4g Honey
Calories 304kcal 144kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 24.32g Sherbet
Fiber 0.2g 1.3g Sherbet
Calcium 6mg 54mg Sherbet
Iron 0.42mg 0.14mg Honey
Magnesium 2mg 8mg Sherbet
Phosphorus 4mg 40mg Sherbet
Potassium 52mg 96mg Sherbet
Sodium 4mg 46mg Honey
Zinc 0.22mg 0.48mg Sherbet
Copper 0.036mg 0.028mg Honey
Manganese 0.08mg 0.011mg Honey
Selenium 0.8µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0.5mg 2.3mg Sherbet
Vitamin B1 0mg 0.027mg Sherbet
Vitamin B2 0.038mg 0.097mg Sherbet
Vitamin B3 0.121mg 0.063mg Honey
Vitamin B5 0.068mg 0.224mg Sherbet
Vitamin B6 0.024mg 0.023mg Honey
Folate 2µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 1mg Honey
Saturated Fat 0g 1.16g Honey
Monounsaturated Fat 0g 0.53g Sherbet
Polyunsaturated fat 0g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
7%
Sherbet
Minerals Daily Need Coverage Score
6%
Honey
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 57.8g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 2)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.16g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.