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Honey vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between honey and pretzel

  • Honey has less iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and fiber than pretzel.
  • Pretzel covers your daily need for sodium, 54% more than honey.
  • Honey has less sodium.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Honey and Snacks, pretzels, hard, plain, salted.

Infographic

Honey vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +328.8%
Contains more IronIron +990.5%
Contains more CopperCopper +333.3%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +1168.8%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +773.7%
Contains more Vitamin B3Vitamin B3 +4255.4%
Contains more Vitamin B5Vitamin B5 +373.5%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +1240.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey Pretzel DV% diff.
Sodium 4mg 1240mg 54%
Iron 0.42mg 4.58mg 52%
Fructose 40.94g 0.31g 51%
Manganese 0.08mg 1.015mg 41%
Folate 2µg 166µg 41%
Vitamin B1 0mg 0.424mg 35%
Vitamin B3 0.121mg 5.27mg 32%
Starch 72.58g 30%
Vitamin B2 0.038mg 0.332mg 23%
Protein 0.3g 10.04g 19%
Phosphorus 4mg 128mg 18%
Copper 0.036mg 0.156mg 13%
Fiber 0.2g 3.4g 13%
Polyunsaturated fat 0g 1.291g 9%
Zinc 0.22mg 1.04mg 7%
Selenium 0.8µg 4.4µg 7%
Magnesium 2mg 29mg 6%
Potassium 52mg 223mg 5%
Choline 2.2mg 29.5mg 5%
Vitamin B5 0.068mg 0.322mg 5%
Fats 0g 2.93g 5%
Vitamin B6 0.024mg 0.074mg 4%
Calories 304kcal 384kcal 4%
Vitamin E 0mg 0.47mg 3%
Vitamin C 0.5mg 2.1mg 2%
Vitamin K 0µg 2.8µg 2%
Calcium 6mg 27mg 2%
Saturated fat 0g 0.391g 2%
Monounsaturated fat 0g 0.727g 2%
Carbs 82.4g 80.39g 1%
Net carbs 82.2g 76.99g N/A
Sugar 82.12g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.004mg 0.097mg 0%
Threonine 0.004mg 0.25mg 0%
Isoleucine 0.008mg 0.407mg 0%
Leucine 0.01mg 0.757mg 0%
Lysine 0.008mg 0.257mg 0%
Methionine 0.001mg 0.177mg 0%
Phenylalanine 0.011mg 0.52mg 0%
Valine 0.009mg 0.48mg 0%
Histidine 0.001mg 0.22mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +446.3%
Contains more ProteinProtein +3246.7%
Contains more FatsFats +∞%
Contains more OtherOther +1655%
~equal in Carbs ~80.39g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +5081.2%
Contains more FructoseFructose +13106.5%
Contains more MaltoseMaltose +29.7%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.