Honey vs. Soba — In-Depth Nutrition Comparison
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Differences between honey and soba
- Honey contains less manganese and vitamin B1 than soba.
- Soba's daily need coverage for manganese is 13% higher.
- Soba has a lower glycemic index. The glycemic index of soba is 46, while the glycemic index of honey is 61.
The food types used in this comparison are Honey and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +14.3% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +367.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +321.5% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 82.4g | 21.44g | 20% |
| Manganese | 0.08mg | 0.374mg | 13% |
| Protein | 0.3g | 5.06g | 10% |
| Calories | 304kcal | 99kcal | 10% |
| Vitamin B1 | 0mg | 0.094mg | 8% |
| Vitamin B5 | 0.068mg | 0.235mg | 3% |
| Copper | 0.036mg | 0.008mg | 3% |
| Phosphorus | 4mg | 25mg | 3% |
| Sodium | 4mg | 60mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B3 | 0.121mg | 0.51mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin B6 | 0.024mg | 0.04mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.038mg | 0.026mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 52mg | 35mg | 1% |
| Fiber | 0.2g | 1% | |
| Zinc | 0.22mg | 0.12mg | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 21.44g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 82.12g | N/A | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.004mg | 0.072mg | 0% |
| Threonine | 0.004mg | 0.177mg | 0% |
| Isoleucine | 0.008mg | 0.195mg | 0% |
| Leucine | 0.01mg | 0.33mg | 0% |
| Lysine | 0.008mg | 0.214mg | 0% |
| Methionine | 0.001mg | 0.072mg | 0% |
| Phenylalanine | 0.011mg | 0.217mg | 0% |
| Valine | 0.009mg | 0.249mg | 0% |
| Histidine | 0.001mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +284.3% |
| Contains more ProteinProtein | +1586.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +327% |
| Contains more OtherOther | +95% |
