Honey vs. Sunflower seeds — In-Depth Nutrition Comparison
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Important differences between honey and sunflower seeds
- Honey has less vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and folate.
- Sunflower seeds' daily need coverage for vitamin E is 234% more.
- Honey has a higher glycemic index than sunflower seeds.
The food varieties used in the comparison are Honey and Seeds, sunflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +16150% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1140.4% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +2172.7% |
| Contains more PhosphorusPhosphorus | +16400% |
| Contains more ManganeseManganese | +2337.5% |
| Contains more SeleniumSelenium | +6525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +834.2% |
| Contains more Vitamin B3Vitamin B3 | +6788.4% |
| Contains more Vitamin B5Vitamin B5 | +1561.8% |
| Contains more Vitamin B6Vitamin B6 | +5504.2% |
| Contains more FolateFolate | +11250% |
| Contains more CholineCholine | +2404.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 35.17mg | 234% |
| Copper | 0.036mg | 1.8mg | 196% |
| Polyunsaturated fat | 0g | 23.137g | 154% |
| Vitamin B1 | 0mg | 1.48mg | 123% |
| Vitamin B6 | 0.024mg | 1.345mg | 102% |
| Selenium | 0.8µg | 53µg | 95% |
| Phosphorus | 4mg | 660mg | 94% |
| Manganese | 0.08mg | 1.95mg | 81% |
| Fats | 0g | 51.46g | 79% |
| Magnesium | 2mg | 325mg | 77% |
| Iron | 0.42mg | 5.25mg | 60% |
| Folate | 2µg | 227µg | 56% |
| Vitamin B3 | 0.121mg | 8.335mg | 51% |
| Fructose | 40.94g | 51% | |
| Monounsaturated fat | 0g | 18.528g | 46% |
| Zinc | 0.22mg | 5mg | 43% |
| Protein | 0.3g | 20.78g | 41% |
| Fiber | 0.2g | 8.6g | 34% |
| Vitamin B2 | 0.038mg | 0.355mg | 24% |
| Vitamin B5 | 0.068mg | 1.13mg | 21% |
| Carbs | 82.4g | 20g | 21% |
| Saturated fat | 0g | 4.455g | 20% |
| Potassium | 52mg | 645mg | 17% |
| Calories | 304kcal | 584kcal | 14% |
| Choline | 2.2mg | 55.1mg | 10% |
| Calcium | 6mg | 78mg | 7% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Net carbs | 82.2g | 11.4g | N/A |
| Sugar | 82.12g | 2.62g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.004mg | 0.348mg | 0% |
| Threonine | 0.004mg | 0.928mg | 0% |
| Isoleucine | 0.008mg | 1.139mg | 0% |
| Leucine | 0.01mg | 1.659mg | 0% |
| Lysine | 0.008mg | 0.937mg | 0% |
| Methionine | 0.001mg | 0.494mg | 0% |
| Phenylalanine | 0.011mg | 1.169mg | 0% |
| Valine | 0.009mg | 1.315mg | 0% |
| Histidine | 0.001mg | 0.632mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +312% |
| Contains more WaterWater | +261.5% |
| Contains more ProteinProtein | +6826.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1415% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +180.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
