Honey vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between honey and surimi
- Surimi is higher than honey in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily vitamin B12 needs 67% more than honey.
- The glycemic index of surimi is lower.
Food varieties used in this article are Honey and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +627.3% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more SeleniumSelenium | +3412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Fructose | 40.94g | 51% | |
| Selenium | 0.8µg | 28.1µg | 50% |
| Phosphorus | 4mg | 282mg | 40% |
| Protein | 0.3g | 15.18g | 30% |
| Carbs | 82.4g | 6.85g | 25% |
| Calories | 304kcal | 99kcal | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 2mg | 43mg | 10% |
| Sodium | 4mg | 143mg | 6% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Manganese | 0.08mg | 0.011mg | 3% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Iron | 0.42mg | 0.26mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 52mg | 112mg | 2% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Vitamin B3 | 0.121mg | 0.22mg | 1% |
| Zinc | 0.22mg | 0.33mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 82.2g | 6.85g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 82.12g | 0g | N/A |
| Copper | 0.036mg | 0.032mg | 0% |
| Vitamin B5 | 0.068mg | 0.07mg | 0% |
| Vitamin B6 | 0.024mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.004mg | 0.092mg | 0% |
| Threonine | 0.004mg | 0.734mg | 0% |
| Isoleucine | 0.008mg | 0.709mg | 0% |
| Leucine | 0.01mg | 1.202mg | 0% |
| Lysine | 0.008mg | 1.387mg | 0% |
| Methionine | 0.001mg | 0.515mg | 0% |
| Phenylalanine | 0.011mg | 0.595mg | 0% |
| Valine | 0.009mg | 0.77mg | 0% |
| Histidine | 0.001mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1102.9% |
| Contains more ProteinProtein | +4960% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +346.4% |
| Contains more OtherOther | +265% |
