Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Tomato sauce

Honey vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between Honey and Tomato sauce

  • Honey has less Vitamin E , Copper, Vitamin C, Potassium, Iron, Vitamin B6, Vitamin B3, and Fiber than Tomato sauce.

These are the specific foods used in this comparison Honey and Tomato sauce, canned, no salt added.

Infographic

Honey vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
2
:
7
Tomato sauce
Tomato sauce
Contains less Sodium -63.6%
Contains more Selenium +33.3%
Contains more Calcium +133.3%
Contains more Iron +128.6%
Contains more Magnesium +650%
Contains more Phosphorus +575%
Contains more Potassium +471.2%
Contains more Copper +219.4%
Contains more Manganese +41.3%
Equal in Zinc - 0.22
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains less Sodium -63.6%
Contains more Selenium +33.3%
Contains more Calcium +133.3%
Contains more Iron +128.6%
Contains more Magnesium +650%
Contains more Phosphorus +575%
Contains more Potassium +471.2%
Contains more Copper +219.4%
Contains more Manganese +41.3%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
Tomato sauce
Tomato sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +719%
Contains more Vitamin B5 +354.4%
Contains more Vitamin B6 +308.3%
Contains more Folate +350%
Contains more Vitamin K +∞%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +719%
Contains more Vitamin B5 +354.4%
Contains more Vitamin B6 +308.3%
Contains more Folate +350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
:
4
Tomato sauce
Tomato sauce
Contains more Carbs +1451.8%
Contains more Protein +300%
Contains more Fats +∞%
Contains more Water +433.8%
Contains more Other +855%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Carbs +1451.8%
Contains more Protein +300%
Contains more Fats +∞%
Contains more Water +433.8%
Contains more Other +855%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
5
:
0
Tomato sauce
Tomato sauce
Contains more Sucrose +1171.4%
Contains more Glucose +1864.3%
Contains more Fructose +2351.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1171.4%
Contains more Glucose +1864.3%
Contains more Fructose +2351.5%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Tomato sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Honey Tomato sauce Opinion
Net carbs 82.2g 3.81g Honey
Protein 0.3g 1.2g Tomato sauce
Fats 0g 0.3g Tomato sauce
Carbs 82.4g 5.31g Honey
Calories 304kcal 24kcal Honey
Fructose 40.94g 1.67g Honey
Sugar 82.12g 3.56g Tomato sauce
Fiber 0.2g 1.5g Tomato sauce
Calcium 6mg 14mg Tomato sauce
Iron 0.42mg 0.96mg Tomato sauce
Magnesium 2mg 15mg Tomato sauce
Phosphorus 4mg 27mg Tomato sauce
Potassium 52mg 297mg Tomato sauce
Sodium 4mg 11mg Honey
Zinc 0.22mg 0.22mg
Copper 0.036mg 0.115mg Tomato sauce
Manganese 0.08mg 0.113mg Tomato sauce
Selenium 0.8µg 0.6µg Honey
Vitamin A 0IU 435IU Tomato sauce
Vitamin A RAE 0µg 22µg Tomato sauce
Vitamin E 0mg 1.44mg Tomato sauce
Vitamin C 0.5mg 7mg Tomato sauce
Vitamin B1 0mg 0.024mg Tomato sauce
Vitamin B2 0.038mg 0.065mg Tomato sauce
Vitamin B3 0.121mg 0.991mg Tomato sauce
Vitamin B5 0.068mg 0.309mg Tomato sauce
Vitamin B6 0.024mg 0.098mg Tomato sauce
Folate 2µg 9µg Tomato sauce
Vitamin K 0µg 2.8µg Tomato sauce
Tryptophan 0.004mg 0.009mg Tomato sauce
Threonine 0.004mg 0.037mg Tomato sauce
Isoleucine 0.008mg 0.025mg Tomato sauce
Leucine 0.01mg 0.034mg Tomato sauce
Lysine 0.008mg 0.037mg Tomato sauce
Methionine 0.001mg 0.008mg Tomato sauce
Phenylalanine 0.011mg 0.036mg Tomato sauce
Valine 0.009mg 0.025mg Tomato sauce
Histidine 0.001mg 0.02mg Tomato sauce
Saturated Fat 0g 0.041g Honey
Monounsaturated Fat 0g 0.044g Tomato sauce
Polyunsaturated fat 0g 0.121g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
14%
Tomato sauce
Minerals Daily Need Coverage Score
6%
Honey
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 78.56g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 30)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.