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Honey vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between honey and vanilla extract?

  • Honey has less manganese than vanilla extract.
  • Honey has 6 times more sugar than vanilla extract. Honey has 82.12g of sugar, while vanilla extract has 12.65g.

We used Honey and Vanilla extract types in this comparison.

Infographic

Honey vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +250%
Contains more ZincZinc +100%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +251.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Vanilla extract DV% diff.
Fructose 40.94g 51%
Carbs 82.4g 12.65g 23%
Manganese 0.08mg 0.23mg 7%
Copper 0.036mg 0.072mg 4%
Iron 0.42mg 0.12mg 4%
Vitamin B2 0.038mg 0.095mg 4%
Potassium 52mg 148mg 3%
Magnesium 2mg 12mg 2%
Vitamin B3 0.121mg 0.425mg 2%
Selenium 0.8µg 0µg 1%
Folate 2µg 0µg 1%
Calcium 6mg 11mg 1%
Vitamin B5 0.068mg 0.035mg 1%
Vitamin B1 0mg 0.011mg 1%
Calories 304kcal 288kcal 1%
Zinc 0.22mg 0.11mg 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Protein 0.3g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 82.2g 12.65g N/A
Sugar 82.12g 12.65g N/A
Phosphorus 4mg 6mg 0%
Sodium 4mg 9mg 0%
Vitamin B6 0.024mg 0.026mg 0%
Saturated fat 0g 0.01g 0%
Choline 2.2mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +400%
Contains more CarbsCarbs +551.4%
Contains more FatsFats +∞%
Contains more WaterWater +207.5%
Contains more OtherOther +17225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.