Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Honey
  5. Compare
  6. Honey vs. Vanilla extract

Honey vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the main differences between Honey and Vanilla extract?

  • Honey has less Manganese than Vanilla extract.
  • Honey has 6 times more Sugar than Vanilla extract. Honey has 82.12g of Sugar, while Vanilla extract has 12.65g.

We used Honey and Vanilla extract types in this comparison.

Infographic

Honey vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
:
6
Vanilla extract
Vanilla extract
Contains more Iron +250%
Contains less Sodium -55.6%
Contains more Zinc +100%
Contains more Selenium +∞%
Contains more Calcium +83.3%
Contains more Magnesium +500%
Contains more Phosphorus +50%
Contains more Potassium +184.6%
Contains more Copper +100%
Contains more Manganese +187.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +250%
Contains less Sodium -55.6%
Contains more Zinc +100%
Contains more Selenium +∞%
Contains more Calcium +83.3%
Contains more Magnesium +500%
Contains more Phosphorus +50%
Contains more Potassium +184.6%
Contains more Copper +100%
Contains more Manganese +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
4
Vanilla extract
Vanilla extract
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.3%
Contains more Folate +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +251.2%
Equal in Vitamin B6 - 0.026
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +94.3%
Contains more Folate +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +251.2%
Equal in Vitamin B6 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
Vanilla extract
Vanilla extract
Contains more Protein +400%
Contains more Carbs +551.4%
Contains more Fats +∞%
Contains more Water +207.5%
Contains more Other +17225%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +400%
Contains more Carbs +551.4%
Contains more Fats +∞%
Contains more Water +207.5%
Contains more Other +17225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey Vanilla extract
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey Vanilla extract Opinion
Net carbs 82.2g 12.65g Honey
Protein 0.3g 0.06g Honey
Fats 0g 0.06g Vanilla extract
Carbs 82.4g 12.65g Honey
Calories 304kcal 288kcal Honey
Fructose 40.94g Honey
Sugar 82.12g 12.65g Vanilla extract
Fiber 0.2g 0g Honey
Calcium 6mg 11mg Vanilla extract
Iron 0.42mg 0.12mg Honey
Magnesium 2mg 12mg Vanilla extract
Phosphorus 4mg 6mg Vanilla extract
Potassium 52mg 148mg Vanilla extract
Sodium 4mg 9mg Honey
Zinc 0.22mg 0.11mg Honey
Copper 0.036mg 0.072mg Vanilla extract
Manganese 0.08mg 0.23mg Vanilla extract
Selenium 0.8µg 0µg Honey
Vitamin C 0.5mg 0mg Honey
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0.038mg 0.095mg Vanilla extract
Vitamin B3 0.121mg 0.425mg Vanilla extract
Vitamin B5 0.068mg 0.035mg Honey
Vitamin B6 0.024mg 0.026mg Vanilla extract
Folate 2µg 0µg Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0g 0.01g Honey
Monounsaturated Fat 0g 0.01g Vanilla extract
Polyunsaturated fat 0g 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
3%
Vanilla extract
Minerals Daily Need Coverage Score
6%
Honey
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 69.47g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Honey
Honey is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.