Honey vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between honey and vermicelli
- The amount of copper, selenium, zinc, choline, iron, and fiber in vermicelli is higher than in honey.
- Vermicelli covers your daily copper needs 209% more than honey.
- Vermicelli has 17 times less potassium than honey. Honey has 52mg of potassium, while vermicelli has 3mg.
- Vermicelli contains less sugar.
- Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Honey and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +5222.2% |
| Contains more ZincZinc | +1827.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +7945.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +43.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2690% |
~equal in
Carbs
~82.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.036mg | 1.916mg | 209% |
| Fructose | 40.94g | 51% | |
| Selenium | 0.8µg | 27µg | 48% |
| Zinc | 0.22mg | 4.24mg | 37% |
| Choline | 2.2mg | 177mg | 32% |
| Iron | 0.42mg | 1.81mg | 17% |
| Fiber | 0.2g | 3.9g | 15% |
| Calcium | 6mg | 55mg | 5% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Vitamin B6 | 0.024mg | 0mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Calories | 304kcal | 331kcal | 1% |
| Vitamin B3 | 0.121mg | 0mg | 1% |
| Potassium | 52mg | 3mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Protein | 0.3g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 82.2g | 78.42g | N/A |
| Carbs | 82.4g | 82.32g | 0% |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 82.12g | 17.44g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
6%
100%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 64.68g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 26)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.5)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.