Honey vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between honey and yogurt

Honey has more carbs; however, yogurt has more vitamin B12, protein, phosphorus, vitamin B2, selenium, calcium, and vitamin B5.
Yogurt's daily need coverage for vitamin B12 is 31% more.
Honey has 23 times more carbs than yogurt. Honey has 82.4g of carbs, while yogurt has 3.6g.
Honey has a higher glycemic index than yogurt.

The food varieties used in the comparison are Honey and Yogurt, Greek, plain, nonfat.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honey

Yogurt

Contains more IronIron	+500%
Contains more CopperCopper	+111.8%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+788.9%

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+1733.3%
Contains more PotassiumPotassium	+171.2%
Contains more ZincZinc	+136.4%
Contains more PhosphorusPhosphorus	+3275%
Contains more SeleniumSelenium	+1112.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honey

Yogurt

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+631.6%
Contains more Vitamin B3Vitamin B3	+71.9%
Contains more Vitamin B5Vitamin B5	+386.8%
Contains more Vitamin B6Vitamin B6	+162.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	40.94g	0g	51%
Vitamin B12	0µg	0.75µg	31%
Carbs	82.4g	3.6g	26%
Protein	0.3g	10.19g	20%
Phosphorus	4mg	135mg	19%
Vitamin B2	0.038mg	0.278mg	18%
Selenium	0.8µg	9.7µg	16%
Calories	304kcal	59kcal	12%
Calcium	6mg	110mg	10%
Vitamin B5	0.068mg	0.331mg	5%
Iron	0.42mg	0.07mg	4%
Potassium	52mg	141mg	3%
Zinc	0.22mg	0.52mg	3%
Manganese	0.08mg	0.009mg	3%
Vitamin B6	0.024mg	0.063mg	3%
Cholesterol	0mg	5mg	2%
Magnesium	2mg	11mg	2%
Copper	0.036mg	0.017mg	2%
Vitamin B1	0mg	0.023mg	2%
Choline	2.2mg	15.1mg	2%
Fats	0g	0.39g	1%
Vitamin C	0.5mg	0mg	1%
Fiber	0.2g	0g	1%
Sodium	4mg	36mg	1%
Vitamin B3	0.121mg	0.208mg	1%
Folate	2µg	7µg	1%
Saturated fat	0g	0.117g	1%
Protein per 100 calories	0.1g	17g	N/A
Calories per 10 g protein	10133kcal	58kcal	N/A
Weight per 100 calories	33g	169g	N/A
Net carbs	82.2g	3.6g	N/A
Sugar	82.12g	3.24g	N/A
Vitamin A	0µg	1µg	0%
Vitamin E	0mg	0.01mg	0%
Trans fat		0.006g	N/A
Monounsaturated fat	0g	0.053g	0%
Polyunsaturated fat	0g	0.012g	0%
Tryptophan	0.004mg		0%
Threonine	0.004mg		0%
Isoleucine	0.008mg		0%
Leucine	0.01mg		0%
Lysine	0.008mg		0%
Methionine	0.001mg		0%
Phenylalanine	0.011mg		0%
Valine	0.009mg		0%
Histidine	0.001mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Honey

Protein: 0.3 g

Fats: 0 g

Carbs: 82.4 g

Water: 17.1 g

Other: 0.2 g

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Contains more CarbsCarbs

+2188.9%

Contains more ProteinProtein	+3296.7%
Contains more FatsFats	+∞%
Contains more WaterWater	+397.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Honey

Starch: 0 g

Sucrose: 0.89 g

Glucose: 35.75 g

Fructose: 40.94 g

Lactose: 0 g

Maltose: 1.44 g

Galactose: 3.1 g

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Contains more SucroseSucrose	+∞%
Contains more GlucoseGlucose	+∞%
Contains more FructoseFructose	+∞%
Contains more MaltoseMaltose	+∞%
Contains more GalactoseGalactose	+342.9%