Honeydew vs. Banana — In-Depth Nutrition Comparison
Compare
The main differences between honeydew and bananas
- Honeydew has more vitamin C; however, bananas have more vitamin B6, manganese, fiber, and copper.
- Daily need coverage for vitamin B6 for bananas is 21% higher.
- Bananas have 2 times less vitamin C than honeydew. Honeydew has 18mg of vitamin C, while bananas have 8.7mg.
- Honeydew is lower in sugar.
- Honeydew has a higher glycemic index than bananas.
Food types used in this article are Melons, honeydew, raw and Bananas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.9% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more CholineCholine | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +101.9% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +151.3% |
| Contains more OtherOther | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +966.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +85.8% |
| Contains more FructoseFructose | +63.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~2.39g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.088mg | 0.367mg | 21% |
| Manganese | 0.027mg | 0.27mg | 11% |
| Vitamin C | 18mg | 8.7mg | 10% |
| Fiber | 0.8g | 2.6g | 7% |
| Copper | 0.024mg | 0.078mg | 6% |
| Carbs | 9.09g | 22.84g | 5% |
| Vitamin B2 | 0.012mg | 0.073mg | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin B5 | 0.155mg | 0.334mg | 4% |
| Potassium | 228mg | 358mg | 4% |
| Calories | 36kcal | 89kcal | 3% |
| Phosphorus | 11mg | 22mg | 2% |
| Vitamin K | 2.9µg | 0.5µg | 2% |
| Vitamin B3 | 0.418mg | 0.665mg | 2% |
| Fructose | 2.96g | 4.85g | 2% |
| Starch | 0g | 5.38g | 2% |
| Protein | 0.54g | 1.09g | 1% |
| Sodium | 18mg | 1mg | 1% |
| Iron | 0.17mg | 0.26mg | 1% |
| Vitamin B1 | 0.038mg | 0.031mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Fats | 0.14g | 0.33g | 0% |
| Net carbs | 8.29g | 20.24g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 8.12g | 12.23g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Folate | 19µg | 20µg | 0% |
| Choline | 7.6mg | 9.8mg | 0% |
| Saturated fat | 0.038g | 0.112g | 0% |
| Monounsaturated fat | 0.003g | 0.032g | 0% |
| Polyunsaturated fat | 0.059g | 0.073g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.013mg | 0.028mg | 0% |
| Isoleucine | 0.013mg | 0.028mg | 0% |
| Leucine | 0.016mg | 0.068mg | 0% |
| Lysine | 0.018mg | 0.05mg | 0% |
| Methionine | 0.005mg | 0.008mg | 0% |
| Phenylalanine | 0.015mg | 0.049mg | 0% |
| Valine | 0.018mg | 0.047mg | 0% |
| Histidine | 0.005mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 4.11g)
Which food is lower in Saturated fat?
Honeydew is lower in Saturated fat (difference - 0.074g)
Which food is cheaper?
Honeydew is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)