Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Honeydew
  5. Compare
  6. Honeydew vs. Cherry juice

Honeydew vs. Cherry juice — In-Depth Nutrition Comparison

Compare

How are honeydew and cherry juice different?

  • Cherry juice has more vitamin C than honeydew.
  • Daily need coverage for vitamin C for cherry juice is 16% higher.
  • Honeydew has less sugar.
  • Cherry juice has a lower glycemic index (45) than honeydew (62).

Melons, honeydew, raw and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Honeydew vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +107.3%
Contains more CopperCopper +20%
Contains more ZincZinc +200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +16.7%
Contains more IronIron +105.9%
Contains less SodiumSodium -77.8%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +78.3%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Cherry juice DV% diff.
Vitamin C 18mg 32.1mg 16%
Folate 19µg 0µg 5%
Vitamin B6 0.088mg 0.03mg 4%
Fructose 2.96g 4%
Potassium 228mg 110mg 3%
Vitamin B5 0.155mg 3%
Magnesium 10mg 3mg 2%
Iron 0.17mg 0.35mg 2%
Fiber 0.8g 0.3g 2%
Vitamin B1 0.038mg 0.01mg 2%
Vitamin B3 0.418mg 0.11mg 2%
Vitamin K 2.9µg 0.2µg 2%
Calories 36kcal 47kcal 1%
Protein 0.54g 0.2g 1%
Carbs 9.09g 11.2g 1%
Zinc 0.09mg 0.03mg 1%
Sodium 18mg 4mg 1%
Manganese 0.027mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B2 0.012mg 0.02mg 1%
Choline 7.6mg 1.9mg 1%
Fats 0.14g 0.1g 0%
Net carbs 8.29g 10.9g N/A
Calcium 6mg 7mg 0%
Sugar 8.12g 10.5g N/A
Copper 0.024mg 0.02mg 0%
Phosphorus 11mg 12mg 0%
Vitamin A 3µg 1µg 0%
Vitamin E 0.02mg 0.02mg 0%
Saturated fat 0.038g 0.02g 0%
Monounsaturated fat 0.003g 0g 0%
Polyunsaturated fat 0.059g 0.03g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +170%
Contains more FatsFats +40%
Contains more OtherOther +36.7%
Contains more CarbsCarbs +23.2%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +96.7%
Contains less Sat. FatSaturated fat -47.4%

People also compare

Honeydew
Honeydew vs Watermelon
Watermelon
Honeydew
Honeydew vs Melon
Melon
Honeydew
Honeydew vs Cantaloupe
Cantaloupe
Cherry juice
Cherry juice vs Grape juice
Grape juice
Cherry juice
Cherry juice vs Orange juice
Orange juice
Cherry juice
Cherry juice vs Pineapple juice
Pineapple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.