Honeydew vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between honeydew and clementine?
- Clementine is richer than honeydew in vitamin C.
- Clementine's daily need coverage for vitamin C is 34% more.
- The glycemic index of clementine is lower.
We used Melons, honeydew, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 48.8mg | 34% |
| Vitamin B1 | 0.038mg | 0.086mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Potassium | 228mg | 177mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Copper | 0.024mg | 0.043mg | 2% |
| Fructose | 2.96g | 1.64g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Vitamin B3 | 0.418mg | 0.636mg | 1% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Protein | 0.54g | 0.85g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B6 | 0.088mg | 0.075mg | 1% |
| Calories | 36kcal | 47kcal | 1% |
| Sodium | 18mg | 1mg | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Carbs | 9.09g | 12.02g | 1% |
| Fats | 0.14g | 0.15g | 0% |
| Net carbs | 8.29g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.17mg | 0.14mg | 0% |
| Sugar | 8.12g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.027mg | 0.023mg | 0% |
| Vitamin B5 | 0.155mg | 0.151mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.6% |
| Contains more FructoseFructose | +80.5% |
| Contains more SucroseSucrose | +140.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
