Honeydew vs. Clementine — In-Depth Nutrition Comparison
Compare
What are the differences between Honeydew and Clementine?
- Clementine is richer than Honeydew in Vitamin C.
- Clementine's daily need coverage for Vitamin C is 34% more.
We used Melons, honeydew, raw and Clementines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.6% |
| Contains more FructoseFructose | +80.5% |
| Contains more SucroseSucrose | +140.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 36kcal | 47kcal |
|
| Protein | 0.54g | 0.85g |
|
| Fats | 0.14g | 0.15g |
|
| Vitamin C | 18mg | 48.8mg |
|
| Net carbs | 8.29g | 10.32g |
|
| Carbs | 9.09g | 12.02g |
|
| Magnesium | 10mg | 10mg | |
| Calcium | 6mg | 30mg |
|
| Potassium | 228mg | 177mg |
|
| Iron | 0.17mg | 0.14mg |
|
| Sugar | 8.12g | 9.18g |
|
| Fiber | 0.8g | 1.7g |
|
| Copper | 0.024mg | 0.043mg |
|
| Zinc | 0.09mg | 0.06mg |
|
| Phosphorus | 11mg | 21mg |
|
| Sodium | 18mg | 1mg |
|
| Vitamin A | 50IU |
|
|
| Vitamin A | 3µg |
|
|
| Vitamin E | 0.02mg | 0.2mg |
|
| Manganese | 0.027mg | 0.023mg |
|
| Selenium | 0.7µg | 0.1µg |
|
| Vitamin B1 | 0.038mg | 0.086mg |
|
| Vitamin B2 | 0.012mg | 0.03mg |
|
| Vitamin B3 | 0.418mg | 0.636mg |
|
| Vitamin B5 | 0.155mg | 0.151mg |
|
| Vitamin B6 | 0.088mg | 0.075mg |
|
| Vitamin K | 2.9µg | 0µg |
|
| Folate | 19µg | 24µg |
|
| Choline | 7.6mg | 14mg |
|
| Saturated Fat | 0.038g |
|
|
| Monounsaturated Fat | 0.003g |
|
|
| Polyunsaturated fat | 0.059g |
|
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.013mg |
|
|
| Isoleucine | 0.013mg |
|
|
| Leucine | 0.016mg |
|
|
| Lysine | 0.018mg |
|
|
| Methionine | 0.005mg |
|
|
| Phenylalanine | 0.015mg |
|
|
| Valine | 0.018mg |
|
|
| Histidine | 0.005mg |
|
|
| Fructose | 2.96g | 1.64g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is richer in minerals?
Honeydew is relatively richer in minerals
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 1.06g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.