Honeydew vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between honeydew and clementine?
- Clementine is richer than honeydew in vitamin C.
- Clementine's daily need coverage for vitamin C is 34% more.
- The glycemic index of clementine is lower.
We used Melons, honeydew, raw and Clementines, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +17.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 48.8mg | 34% |
| Fiber | 0.8g | 1.7g | 4% |
| Vitamin B1 | 0.038mg | 0.086mg | 4% |
| Calcium | 6mg | 30mg | 2% |
| Potassium | 228mg | 177mg | 2% |
| Copper | 0.024mg | 0.043mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Fructose | 2.96g | 1.64g | 2% |
| Calories | 36kcal | 47kcal | 1% |
| Protein | 0.54g | 0.85g | 1% |
| Carbs | 9.09g | 12.02g | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Vitamin B3 | 0.418mg | 0.636mg | 1% |
| Vitamin B6 | 0.088mg | 0.075mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 667kcal | 553kcal | N/A |
| Weight per 100 calories | 278g | 213g | N/A |
| Fats | 0.14g | 0.15g | 0% |
| Net carbs | 8.29g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.17mg | 0.14mg | 0% |
| Sugar | 8.12g | 9.18g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.027mg | 0.023mg | 0% |
| Vitamin B5 | 0.155mg | 0.151mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.6% |
| Contains more FructoseFructose | +80.5% |
| Contains more SucroseSucrose | +140.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
