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Honeydew vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between honeydew and gooseberries

  • Honeydew contains less fiber, vitamin C, copper, and manganese than gooseberries.
  • Gooseberries' daily need coverage for fiber is 14% higher.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of honeydew is 62.

The food types used in this comparison are Melons, honeydew, raw and Gooseberries, raw.

Infographic

Honeydew vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more PotassiumPotassium +15.2%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +316.7%
Contains more IronIron +82.4%
Contains more CopperCopper +191.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +433.3%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +84.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Gooseberry DV% diff.
Fiber 0.8g 4.3g 14%
Vitamin C 18mg 27.7mg 11%
Copper 0.024mg 0.07mg 5%
Manganese 0.027mg 0.144mg 5%
Fructose 2.96g 4%
Folate 19µg 6µg 3%
Vitamin B5 0.155mg 0.286mg 3%
Vitamin E 0.02mg 0.37mg 2%
Calcium 6mg 25mg 2%
Iron 0.17mg 0.31mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.059g 0.317g 2%
Phosphorus 11mg 27mg 2%
Choline 7.6mg 1%
Protein 0.54g 0.88g 1%
Fats 0.14g 0.58g 1%
Vitamin B6 0.088mg 0.08mg 1%
Vitamin A 3µg 15µg 1%
Sodium 18mg 1mg 1%
Vitamin B3 0.418mg 0.3mg 1%
Potassium 228mg 198mg 1%
Vitamin B2 0.012mg 0.03mg 1%
Calories 36kcal 44kcal 0%
Net carbs 8.29g 5.88g N/A
Carbs 9.09g 10.18g 0%
Magnesium 10mg 10mg 0%
Sugar 8.12g N/A
Zinc 0.09mg 0.12mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.038mg 0.04mg 0%
Saturated fat 0.038g 0.038g 0%
Monounsaturated fat 0.003g 0.051g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +63%
Contains more FatsFats +314.3%
Contains more CarbsCarbs +12%
Contains more OtherOther +19.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +437.3%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.