Honeydew vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between honeydew and gooseberries
- Honeydew contains less fiber, vitamin C, copper, and manganese than gooseberries.
- Gooseberries' daily need coverage for fiber is 14% higher.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of honeydew is 62.
The food types used in this comparison are Melons, honeydew, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +53.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1750% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +19.5% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +437.3% |
~equal in
Saturated fat
~0.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.8g | 4.3g | 14% |
| Vitamin C | 18mg | 27.7mg | 11% |
| Copper | 0.024mg | 0.07mg | 5% |
| Manganese | 0.027mg | 0.144mg | 5% |
| Fructose | 2.96g | 4% | |
| Folate | 19µg | 6µg | 3% |
| Vitamin B5 | 0.155mg | 0.286mg | 3% |
| Vitamin E | 0.02mg | 0.37mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Iron | 0.17mg | 0.31mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Polyunsaturated fat | 0.059g | 0.317g | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Choline | 7.6mg | 1% | |
| Protein | 0.54g | 0.88g | 1% |
| Fats | 0.14g | 0.58g | 1% |
| Vitamin B6 | 0.088mg | 0.08mg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Potassium | 228mg | 198mg | 1% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Net carbs | 8.29g | 5.88g | N/A |
| Carbs | 9.09g | 10.18g | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 8.12g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.038mg | 0.04mg | 0% |
| Saturated fat | 0.038g | 0.038g | 0% |
| Monounsaturated fat | 0.003g | 0.051g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is cheaper?
Honeydew is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.038 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.