Honeydew vs. Grape — In-Depth Nutrition Comparison
Compare
A recap on differences between honeydew and grapes
- Honeydew has more vitamin C; however, grapes are higher in manganese and vitamin K.
- Grapes cover your daily manganese needs 30% more than honeydew.
- Grapes contain 5 times less folate than honeydew. Honeydew contains 19µg of folate, while grapes contain 4µg.
- Honeydew has less sugar.
- The glycemic index of honeydew is higher.
Food varieties used in this article are Melons, honeydew, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +70.6% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +2559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +545.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +403.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +39% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.027mg | 0.718mg | 30% |
| Vitamin C | 18mg | 4mg | 16% |
| Vitamin K | 2.9µg | 14.6µg | 10% |
| Vitamin B1 | 0.038mg | 0.092mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Fructose | 2.96g | 4% | |
| Vitamin B5 | 0.155mg | 0.024mg | 3% |
| Vitamin B2 | 0.012mg | 0.057mg | 3% |
| Carbs | 9.09g | 17.15g | 3% |
| Copper | 0.024mg | 0.04mg | 2% |
| Vitamin B6 | 0.088mg | 0.11mg | 2% |
| Calories | 36kcal | 67kcal | 2% |
| Iron | 0.17mg | 0.29mg | 2% |
| Magnesium | 10mg | 5mg | 1% |
| Potassium | 228mg | 191mg | 1% |
| Sodium | 18mg | 2mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 0.54g | 0.63g | 0% |
| Fats | 0.14g | 0.35g | 0% |
| Net carbs | 8.29g | 16.25g | N/A |
| Sugar | 8.12g | 16.25g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.038g | 0.114g | 0% |
| Monounsaturated fat | 0.003g | 0.014g | 0% |
| Polyunsaturated fat | 0.059g | 0.102g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.013mg | 0.017mg | 0% |
| Isoleucine | 0.013mg | 0.005mg | 0% |
| Leucine | 0.016mg | 0.013mg | 0% |
| Lysine | 0.018mg | 0.014mg | 0% |
| Methionine | 0.005mg | 0.021mg | 0% |
| Phenylalanine | 0.015mg | 0.013mg | 0% |
| Valine | 0.018mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 8.13g)
Which food is lower in Saturated fat?
Honeydew is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Honeydew is cheaper (difference - $0.5)
Which food contains less Sodium?
Grape contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.