Honeydew vs. Grape — In-Depth Nutrition Comparison
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A recap on the differences between honeydew and grapes
- Honeydew has more vitamin C; however, grapes are higher in manganese and vitamin K.
- Grapes cover your daily manganese needs 30% more than honeydew.
- Grapes contain 5 times less folate than honeydew. Honeydew contains 19µg of folate, while grapes contain 4µg.
- Honeydew has less sugar.
- The glycemic index of honeydew is higher.
Food varieties used in this article are Melons, honeydew, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +70.6% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +2559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +545.8% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 0.718mg | 30% |
| Vitamin C | 18mg | 4mg | 16% |
| Vitamin K | 2.9µg | 14.6µg | 10% |
| Vitamin B1 | 0.038mg | 0.092mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Fructose | 2.96g | 4% | |
| Vitamin B5 | 0.155mg | 0.024mg | 3% |
| Vitamin B2 | 0.012mg | 0.057mg | 3% |
| Carbs | 9.09g | 17.15g | 3% |
| Copper | 0.024mg | 0.04mg | 2% |
| Vitamin B6 | 0.088mg | 0.11mg | 2% |
| Calories | 36kcal | 67kcal | 2% |
| Iron | 0.17mg | 0.29mg | 2% |
| Magnesium | 10mg | 5mg | 1% |
| Potassium | 228mg | 191mg | 1% |
| Sodium | 18mg | 2mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Vitamin B3 | 0.418mg | 0.3mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 0.54g | 0.63g | 0% |
| Fats | 0.14g | 0.35g | 0% |
| Net carbs | 8.29g | 16.25g | N/A |
| Sugar | 8.12g | 16.25g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Choline | 7.6mg | 5.6mg | 0% |
| Saturated fat | 0.038g | 0.114g | 0% |
| Monounsaturated fat | 0.003g | 0.014g | 0% |
| Polyunsaturated fat | 0.059g | 0.102g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.013mg | 0.017mg | 0% |
| Isoleucine | 0.013mg | 0.005mg | 0% |
| Leucine | 0.016mg | 0.013mg | 0% |
| Lysine | 0.018mg | 0.014mg | 0% |
| Methionine | 0.005mg | 0.021mg | 0% |
| Phenylalanine | 0.015mg | 0.013mg | 0% |
| Valine | 0.018mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +39% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.9% |
