Honeydew vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between honeydew and jujube

The amount of vitamin C and copper in jujube is higher than in honeydew.
Jujube covers your daily vitamin C needs 57% more than honeydew.
Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of jujube is 27.

Specific food types used in this comparison are Melons, honeydew, raw and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeydew

Jujube

Contains more ZincZinc	+80%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+250%
Contains more IronIron	+182.4%
Contains more CopperCopper	+204.2%
Contains more PhosphorusPhosphorus	+109.1%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+211.1%

~equal in Magnesium ~10mg

~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeydew

Jujube

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+283.3%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+115.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.081mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	18mg	69mg	57%
Copper	0.024mg	0.073mg	5%
Folate	19µg		5%
Carbs	9.09g	20.23g	4%
Iron	0.17mg	0.48mg	4%
Fructose	2.96g		4%
Fiber	0.8g		3%
Vitamin B3	0.418mg	0.9mg	3%
Vitamin B5	0.155mg		3%
Calories	36kcal	79kcal	2%
Calcium	6mg	21mg	2%
Phosphorus	11mg	23mg	2%
Manganese	0.027mg	0.084mg	2%
Vitamin B1	0.038mg	0.02mg	2%
Vitamin B2	0.012mg	0.04mg	2%
Vitamin K	2.9µg		2%
Protein	0.54g	1.2g	1%
Potassium	228mg	250mg	1%
Sodium	18mg	3mg	1%
Selenium	0.7µg		1%
Vitamin B6	0.088mg	0.081mg	1%
Choline	7.6mg		1%
Protein per 100 calories	1.5g	1.5g	N/A
Calories per 10 g protein	667kcal	658kcal	N/A
Weight per 100 calories	278g	127g	N/A
Fats	0.14g	0.2g	0%
Net carbs	8.29g	20.23g	N/A
Magnesium	10mg	10mg	0%
Sugar	8.12g		N/A
Zinc	0.09mg	0.05mg	0%
Vitamin A	3µg	2µg	0%
Vitamin E	0.02mg		0%
Saturated fat	0.038g		0%
Monounsaturated fat	0.003g		0%
Polyunsaturated fat	0.059g		0%
Tryptophan	0.005mg		0%
Threonine	0.013mg		0%
Isoleucine	0.013mg		0%
Leucine	0.016mg		0%
Lysine	0.018mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.015mg		0%
Valine	0.018mg		0%
Histidine	0.005mg		0%