Honeydew vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between honeydew and nance fruit
- Honeydew has more vitamin B6; however, nance fruit is higher in vitamin C, fiber, manganese, vitamin E, and vitamin K.
- Nance fruit covers your daily need for vitamin C, 83% more than honeydew.
- Honeydew has 4 times more vitamin B6 than nance fruit. While honeydew has 0.088mg of vitamin B6, nance fruit has only 0.021mg.
These are the specific foods used in this comparison Melons, honeydew, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +123.5% |
| Contains more CopperCopper | +70.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +818.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +413.9% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +310.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 92.5mg | 83% |
| Fiber | 0.8g | 7.5g | 27% |
| Manganese | 0.027mg | 0.248mg | 10% |
| Vitamin K | 2.9µg | 11.9µg | 8% |
| Vitamin E | 0.02mg | 1.25mg | 8% |
| Vitamin B6 | 0.088mg | 0.021mg | 5% |
| Calcium | 6mg | 46mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Carbs | 9.09g | 16.97g | 3% |
| Iron | 0.17mg | 0.38mg | 3% |
| Calories | 36kcal | 73kcal | 2% |
| Vitamin B1 | 0.038mg | 0.015mg | 2% |
| Copper | 0.024mg | 0.041mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Fats | 0.14g | 1.16g | 2% |
| Fructose | 2.96g | 4.73g | 2% |
| Vitamin B3 | 0.418mg | 0.29mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.155mg | 0.18mg | 1% |
| Sodium | 18mg | 3mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 0.54g | 0.66g | 0% |
| Net carbs | 8.29g | 9.47g | N/A |
| Potassium | 228mg | 244mg | 0% |
| Sugar | 8.12g | 8.31g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B2 | 0.012mg | 0.018mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +728.6% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +39% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.6% |
| Contains more FructoseFructose | +59.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
