Honeydew vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between honeydew and naranjilla
- Honeydew has more vitamin C; however, naranjilla has more vitamin A, vitamin K, and vitamin B3.
- Daily need coverage for vitamin C for honeydew is 16% higher.
- Naranjilla has 6 times less folate than honeydew. Honeydew has 19µg of folate, while naranjilla has 3µg.
- Naranjilla is lower in sugar.
Food types used in this article are Melons, honeydew, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 3.2mg | 16% |
| Vitamin K | 2.9µg | 14.6µg | 10% |
| Vitamin B3 | 0.418mg | 1.45mg | 6% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Fructose | 2.96g | 1.04g | 2% |
| Iron | 0.17mg | 0.35mg | 2% |
| Manganese | 0.027mg | 0.067mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.088mg | 0.107mg | 1% |
| Vitamin B5 | 0.155mg | 0.22mg | 1% |
| Vitamin B2 | 0.012mg | 0mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 36kcal | 25kcal | 1% |
| Sodium | 18mg | 4mg | 1% |
| Potassium | 228mg | 200mg | 1% |
| Carbs | 9.09g | 5.9g | 1% |
| Vitamin B1 | 0.038mg | 0.045mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Protein | 0.54g | 0.44g | 0% |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 8.29g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 8.12g | 3.74g | N/A |
| Copper | 0.024mg | 0.028mg | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +54.1% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +44.2% |
| Contains more GlucoseGlucose | +170.7% |
| Contains more FructoseFructose | +184.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
