Honeydew vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between honeydew and nectarine
- Honeydew has more vitamin C; however, nectarine is higher in copper and vitamin A.
- Honeydew covers your daily vitamin C needs 14% more than nectarine.
- The glycemic index of honeydew is higher.
Food varieties used in this article are Melons, honeydew, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +3750% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 5.4mg | 14% |
| Copper | 0.024mg | 0.086mg | 7% |
| Vitamin E | 0.02mg | 0.77mg | 5% |
| Vitamin B6 | 0.088mg | 0.025mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B3 | 0.418mg | 1.125mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Fructose | 2.96g | 1.37g | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Sodium | 18mg | 0mg | 1% |
| Protein | 0.54g | 1.06g | 1% |
| Vitamin B2 | 0.012mg | 0.027mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Iron | 0.17mg | 0.28mg | 1% |
| Potassium | 228mg | 201mg | 1% |
| Vitamin B5 | 0.155mg | 0.185mg | 1% |
| Vitamin K | 2.9µg | 2.2µg | 1% |
| Manganese | 0.027mg | 0.054mg | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Fats | 0.14g | 0.32g | 0% |
| Carbs | 9.09g | 10.55g | 0% |
| Net carbs | 8.29g | 8.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 8.12g | 7.89g | N/A |
| Starch | 0g | 0.07g | 0% |
| Vitamin B1 | 0.038mg | 0.034mg | 0% |
| Saturated fat | 0.038g | 0.025g | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Monounsaturated fat | 0.003g | 0.088g | 0% |
| Polyunsaturated fat | 0.059g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.013mg | 0.009mg | 0% |
| Isoleucine | 0.013mg | 0.009mg | 0% |
| Leucine | 0.016mg | 0.014mg | 0% |
| Lysine | 0.018mg | 0.016mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.015mg | 0.021mg | 0% |
| Valine | 0.018mg | 0.013mg | 0% |
| Histidine | 0.005mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +17.1% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +70.7% |
| Contains more FructoseFructose | +116.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +96.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
