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  6. Honeydew vs. Strawberry

Honeydew vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between honeydew and strawberries

  • The amount of vitamin C and manganese in strawberries is higher than in honeydew.
  • Strawberries cover your daily vitamin C needs 45% more than honeydew.
  • Strawberries have 2 times less sugar than honeydew. Honeydew has 8.12g of sugar, while strawberries have 4.89g.
  • Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Melons, honeydew, raw and Strawberries, raw.

Infographic

Honeydew vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +49%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +166.7%
Contains more IronIron +141.2%
Contains more CopperCopper +100%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1329.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin KVitamin K +31.8%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +226.7%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Strawberry DV% diff.
Vitamin C 18mg 58.8mg 45%
Manganese 0.027mg 0.386mg 16%
Fiber 0.8g 2g 5%
Vitamin B6 0.088mg 0.047mg 3%
Iron 0.17mg 0.41mg 3%
Copper 0.024mg 0.048mg 3%
Vitamin E 0.02mg 0.29mg 2%
Potassium 228mg 153mg 2%
Phosphorus 11mg 24mg 2%
Fructose 2.96g 2.44g 1%
Polyunsaturated fat 0.059g 0.155g 1%
Folate 19µg 24µg 1%
Vitamin K 2.9µg 2.2µg 1%
Vitamin B5 0.155mg 0.125mg 1%
Vitamin B2 0.012mg 0.022mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B1 0.038mg 0.024mg 1%
Sodium 18mg 1mg 1%
Calcium 6mg 16mg 1%
Magnesium 10mg 13mg 1%
Calories 36kcal 32kcal 0%
Protein 0.54g 0.67g 0%
Fats 0.14g 0.3g 0%
Carbs 9.09g 7.68g 0%
Net carbs 8.29g 5.68g N/A
Sugar 8.12g 4.89g N/A
Zinc 0.09mg 0.14mg 0%
Starch 0g 0.04g 0%
Vitamin A 3µg 1µg 0%
Vitamin B3 0.418mg 0.386mg 0%
Choline 7.6mg 5.7mg 0%
Saturated fat 0.038g 0.015g 0%
Monounsaturated fat 0.003g 0.043g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.013mg 0.02mg 0%
Isoleucine 0.013mg 0.016mg 0%
Leucine 0.016mg 0.034mg 0%
Lysine 0.018mg 0.026mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.015mg 0.019mg 0%
Valine 0.018mg 0.019mg 0%
Histidine 0.005mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +18.4%
Contains more ProteinProtein +24.1%
Contains more FatsFats +114.3%
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +1333.3%
Contains more Poly. FatPolyunsaturated fat +162.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +427.7%
Contains more GlucoseGlucose +34.7%
Contains more FructoseFructose +21.3%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.