Horchata vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between horchata and chili pepper?
- The amount of vitamin B6, copper, iron, vitamin K, potassium, manganese, vitamin B3, vitamin B2, vitamin B1, and fiber in chili pepper is higher than in horchata.
- Chili pepper's daily need coverage for vitamin B6 is 38% more.
- Horchata has a lower glycemic index (31) than chili pepper (45).
We used Beverages, Horchata, as served in restaurant and Peppers, hot chili, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +847.1% |
| Contains more IronIron | +10200% |
| Contains more CopperCopper | +6350% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +1770% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2546.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2876.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 160% | |
| Vitamin B6 | 0.017mg | 0.506mg | 38% |
| Copper | 0.002mg | 0.129mg | 14% |
| Iron | 0.01mg | 1.03mg | 13% |
| Vitamin K | 0µg | 14µg | 12% |
| Potassium | 34mg | 322mg | 8% |
| Manganese | 0.01mg | 0.187mg | 8% |
| Vitamin B3 | 0.047mg | 1.244mg | 7% |
| Vitamin B2 | 0mg | 0.086mg | 7% |
| Folate | 23µg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Vitamin A | 48µg | 5% | |
| Vitamin B5 | 0mg | 0.201mg | 4% |
| Phosphorus | 15mg | 43mg | 4% |
| Protein | 0.48g | 1.87g | 3% |
| Vitamin E | 0.24mg | 0.69mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Fructose | 1.55g | 2% | |
| Zinc | 0.06mg | 0.26mg | 2% |
| Calories | 54kcal | 40kcal | 1% |
| Carbs | 11.52g | 8.81g | 1% |
| Fats | 0.71g | 0.44g | 0% |
| Net carbs | 11.52g | 7.31g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 9.36g | 5.3g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 9mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +30.8% |
| Contains more ProteinProtein | +289.6% |
| Contains more OtherOther | +352.6% |
~equal in
Water
~88.02g
