Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Horchata
  5. Compare
  6. Horchata vs. Sake

Horchata vs. Sake — In-Depth Nutrition Comparison

Compare

What are the differences between horchata and sake?

    We used Beverages, Horchata, as served in restaurant and Alcoholic beverage, rice (sake) types in this article.

    Infographic

    Horchata vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Sake
    Sake
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more CalciumCalcium +260%
    Contains more PotassiumPotassium +36%
    Contains more ZincZinc +200%
    Contains more PhosphorusPhosphorus +150%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more IronIron +900%
    Contains more CopperCopper +350%
    Contains less SodiumSodium -85.7%
    Contains more SeleniumSelenium +250%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Horchata Sake DV% diff.
    Calories 54kcal 134kcal 4%
    Vitamin E 0.24mg 0mg 2%
    Selenium 0.4µg 1.4µg 2%
    Fructose 1.55g 2%
    Carbs 11.52g 5g 2%
    Magnesium 3mg 6mg 1%
    Vitamin B6 0.017mg 0mg 1%
    Fats 0.71g 0g 1%
    Sodium 14mg 2mg 1%
    Phosphorus 15mg 6mg 1%
    Copper 0.002mg 0.009mg 1%
    Calcium 18mg 5mg 1%
    Iron 0.01mg 0.1mg 1%
    Protein 0.48g 0.5g 0%
    Net carbs 11.52g 5g N/A
    Potassium 34mg 25mg 0%
    Sugar 9.36g 0g N/A
    Zinc 0.06mg 0.02mg 0%
    Starch 0.99g 0%
    Manganese 0.01mg 0%
    Vitamin B3 0.047mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +130.4%
    Contains more OtherOther +8373.7%
    ~equal in Protein ~0.5g
    ~equal in Water ~78.4g

    People also compare

    Horchata
    Horchata vs Milkshake
    Milkshake
    Horchata
    Horchata vs Juice
    Juice
    Horchata
    Horchata vs Yogurt
    Yogurt
    Sake
    Sake vs Wine
    Wine
    Sake
    Sake vs Vodka
    Vodka
    Sake
    Sake vs Whisky
    Whisky

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.