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  6. Horchata vs. Sake

Horchata vs. Sake — In-Depth Nutrition Comparison

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What are the differences between Horchata and Sake?

    We used Beverages, Horchata, as served in restaurant and Alcoholic beverage, rice (sake) types in this article.

    Infographic

    Horchata vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    5
    :
    5
    Sake
    Sake
    Contains more Calcium +260%
    Contains more Phosphorus +150%
    Contains more Potassium +36%
    Contains more Zinc +200%
    Contains more Iron +900%
    Contains more Magnesium +100%
    Contains less Sodium -85.7%
    Contains more Copper +350%
    Contains more Selenium +250%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Calcium +260%
    Contains more Phosphorus +150%
    Contains more Potassium +36%
    Contains more Zinc +200%
    Contains more Iron +900%
    Contains more Magnesium +100%
    Contains less Sodium -85.7%
    Contains more Copper +350%
    Contains more Selenium +250%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    4
    :
    5
    Sake
    Sake
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    3
    :
    2
    Sake
    Sake
    Contains more Fats +∞%
    Contains more Carbs +130.4%
    Contains more Water +11.1%
    Contains more Other +8373.7%
    Equal in Protein - 0.5
    Equal in Water - 78.4
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Fats +∞%
    Contains more Carbs +130.4%
    Contains more Water +11.1%
    Contains more Other +8373.7%
    Equal in Protein - 0.5
    Equal in Water - 78.4

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Sake
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Sake Opinion
    Net carbs 11.52g 5g Horchata
    Protein 0.48g 0.5g Sake
    Fats 0.71g 0g Horchata
    Carbs 11.52g 5g Horchata
    Calories 54kcal 134kcal Sake
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 0g Sake
    Calcium 18mg 5mg Horchata
    Iron 0.01mg 0.1mg Sake
    Magnesium 3mg 6mg Sake
    Phosphorus 15mg 6mg Horchata
    Potassium 34mg 25mg Horchata
    Sodium 14mg 2mg Sake
    Zinc 0.06mg 0.02mg Horchata
    Copper 0.002mg 0.009mg Sake
    Manganese 0.01mg Horchata
    Selenium 0.4µg 1.4µg Sake
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B3 0.047mg 0mg Horchata
    Vitamin B6 0.017mg 0mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Sake
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    0%
    Sake
    Minerals Daily Need Coverage Score
    2%
    Horchata
    3%
    Sake

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 12mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $1)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.