Horchata vs. Sangiovese wine — In-Depth Nutrition Comparison

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What are the main differences between horchata and sangiovese wine?

Horchata has a higher glycemic index (31) than sangiovese wine (0).

We used Beverages, Horchata, as served in restaurant and Alcoholic Beverage, wine, table, red, Sangiovese types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Sangiovese wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Sangiovese wine

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	11.52g	2.62g	3%
Calories	54kcal	86kcal	2%
Calcium	18mg		2%
Phosphorus	15mg		2%
Vitamin E	0.24mg		2%
Fructose	1.55g		2%
Protein	0.48g	0.07g	1%
Fats	0.71g	0g	1%
Magnesium	3mg		1%
Potassium	34mg		1%
Zinc	0.06mg		1%
Sodium	14mg		1%
Selenium	0.4µg		1%
Vitamin B6	0.017mg		1%
Net carbs	11.52g	2.62g	N/A
Iron	0.01mg		0%
Sugar	9.36g		N/A
Copper	0.002mg		0%
Starch	0.99g		0%
Manganese	0.01mg		0%
Vitamin B3	0.047mg		0%