Horned melon vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between horned melon and acerola juice
- Horned melon has more iron and magnesium, while acerola juice has more vitamin C, copper, and vitamin A.
- Acerola juice covers your daily need for vitamin C, 1772% more than horned melon.
- Horned melon contains 5 times more zinc than acerola juice. While horned melon contains 0.48mg of zinc, acerola juice contains only 0.1mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +126% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +1475% |
| Contains more Vitamin CVitamin C | +30088.7% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +345% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +115% |
~equal in
Water
~94.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.3mg | 1600mg | 1772% |
| Iron | 1.13mg | 0.5mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Copper | 0.02mg | 0.086mg | 7% |
| Vitamin B6 | 0.063mg | 0.004mg | 5% |
| Phosphorus | 37mg | 9mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Protein | 1.78g | 0.4g | 3% |
| Vitamin A | 7µg | 25µg | 2% |
| Manganese | 0.039mg | 2% | |
| Calories | 44kcal | 23kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Fiber | 0.3g | 1% | |
| Potassium | 123mg | 97mg | 1% |
| Carbs | 7.56g | 4.8g | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Net carbs | 7.56g | 4.5g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B5 | 0.183mg | 0.205mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
415%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.068g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 48)
Which food is cheaper?
Acerola juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins