Horned melon vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between horned melon and amaranth
- The amount of manganese, phosphorus, copper, iron, and magnesium in amaranth is higher than in horned melon.
- Amaranth covers your daily need for manganese, 35% more than horned melon.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Horned melon (Kiwano) and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +85.8% |
| Contains more CopperCopper | +645% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +2089.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.854mg | 35% |
| Phosphorus | 37mg | 148mg | 16% |
| Copper | 0.02mg | 0.149mg | 14% |
| Iron | 1.13mg | 2.1mg | 12% |
| Selenium | 5.5µg | 10% | |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Vitamin C | 5.3mg | 6% | |
| Magnesium | 40mg | 65mg | 6% |
| Folate | 3µg | 22µg | 5% |
| Protein | 1.78g | 3.8g | 4% |
| Carbs | 7.56g | 18.69g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Calcium | 13mg | 47mg | 3% |
| Zinc | 0.48mg | 0.86mg | 3% |
| Calories | 44kcal | 102kcal | 3% |
| Vitamin B3 | 0.565mg | 0.235mg | 2% |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Vitamin B2 | 0.015mg | 0.022mg | 1% |
| Fats | 1.26g | 1.58g | 0% |
| Net carbs | 7.56g | 16.59g | N/A |
| Potassium | 123mg | 135mg | 0% |
| Sodium | 2mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +79.1% |
